Jambon serrano
Packaged product Fleisch MONVERVI
Jambon serrano contains 193 kcal per 100 g.
Roughly 64 % of its calories come from protein, with 34 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 234 kcal per 100 g across 378 products.
100 g provides 62 % of the Daily Value for Thiamin (B1), 39 % of the Daily Value for Iodin and 38 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 71,3 mg | 24 % |
| Sodium L | 2.280 mg | 99 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 2,9 g | 6 % |
| Protein L | 31 g | 62 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,47 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,74 mg | 62 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 6,1 mg | 38 % |
| Pantothensäure (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 6,5 µg | 2 % |
| Vitamin B12 L | 0,54 µg | 22 % |
| Calcium L | 9,7 mg | 0,7 % |
| Eisen L | 0,81 mg | 4 % |
| Magnesium L | 26,2 mg | 6 % |
| Phosphor L | 205 mg | 16 % |
| Kalium L | 347 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,067 mg | 7 % |
| Mangan L | 0,016 mg | 0,7 % |
| Selen L | 14,6 µg | 27 % |
| Iodin L | 58,2 µg | 39 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 1 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0,7 gabove the median for Fleisch (median 0,5 g)
- Fat7,4 gin the lowest quarter of Fleisch (median 12 g)
- Saturated fat2,7 gin the lowest quarter of Fleisch (median 4,3 g)
- Sodium2.280 mgin the top quarter of Fleisch (median 1.920 mg)
- Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
- Water54,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 54,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- MONVERVI
- Barcode
- 8436015987425
- Quantity
- 100 g
- Category
- Serrano-Schinken
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel, dextrose, conservateurs (E250, E252).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón serrano reserva La Tabla de Aldi | 193 | 30 g | 1 g | 7,6 g |
| Tapitas Serrano Schinken 11 Monate Edeka | 193 | 31 g | 0,4 g | 7,5 g |
| Jamon Serrano Ventula | 193 | 31 g | 0,7 g | 7,4 g |
| Chiffonnade de jambon serrano Ventula | 193 | 31 g | 0,7 g | 7,4 g |
| Jamón serrano Mayoral | 191 | 37,3 g | 0,5 g | 4,7 g |
| Taquitos de jamón Serrano el castillo | 198 | 29 g | 0 g | 9,6 g |
| Jamón Serrano Espina | 188 | 34,1 g | 2,4 g | 4,7 g |
| Jamón serrano gran reserva Granadul | 200 | 42,5 g | 0,1 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon serrano?
100 g of Jambon serrano has 193 kcal.
Is Jambon serrano high in protein?
Jambon serrano contains 31 g of protein per 100 g (62 % of the 50 g Daily Value). About 64 % of its calories come from protein.
How many carbs are in Jambon serrano?
Jambon serrano has 0,7 g of total carbohydrates per 100 g, including 0 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon serrano?
Jambon serrano contains 7,4 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Jambon serrano contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (62 % DV), Iodin (39 % DV), Niacin (B3) (38 % DV), Selen (27 % DV) and Vitamin B12 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon serrano?
100 g contains 2.280 mg of sodium, 99 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8436015987425. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.