Jamon Serrano
Packaged product Fleisch Ventula
Jamon Serrano contains 193 kcal per 100 g.
Roughly 64 % of its calories come from protein, with 34 % from fat and 1 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 234 kcal per 100 g across 288 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 7,4 g | 9 % |
| Saturated fat L | 2,7 g | 14 % |
| Sodium L | 2.242 mg | 97 % |
| Total carbohydrates L | 0,7 g | 0,3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,7 g | |
| Protein L | 31 g | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 1 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars0,7 gabove the median for Fleisch (median 0,5 g)
- Fat7,4 gin the lowest quarter of Fleisch (median 12 g)
- Saturated fat2,7 gin the lowest quarter of Fleisch (median 4,3 g)
- Sodium2.242 mgin the top quarter of Fleisch (median 1.920 mg)
- Protein per 100 kcal16,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ventula
- Barcode
- 8421511008248
- Quantity
- 500g
- Category
- Serrano-Schinken
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón serrano reserva La Tabla de Aldi | 193 | 30 g | 1 g | 7,6 g |
| Tapitas Serrano Schinken 11 Monate Edeka | 193 | 31 g | 0,4 g | 7,5 g |
| Jamón serrano Mayoral | 191 | 37,3 g | 0,5 g | 4,7 g |
| Taquitos de jamón Serrano el castillo | 198 | 29 g | 0 g | 9,6 g |
| Jamón serrano gran reserva Granadul | 200 | 42,5 g | 0,1 g | 8 g |
| Jambon serano grande reserve 15 mois Despi | 183 | 0,1 g | 0,4 g | 2,9 g |
| Jamon serrano jamones volatin | 183 | 39,3 g | 0,4 g | 2,7 g |
| Jambon Serrano Despi | 183 | 39,3 g | 0,4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Serrano?
100 g of Jamon Serrano has 193 kcal.
Is Jamon Serrano high in protein?
Jamon Serrano contains 31 g of protein per 100 g (62 % of the 50 g Daily Value). About 64 % of its calories come from protein.
How many carbs are in Jamon Serrano?
Jamon Serrano has 0,7 g of total carbohydrates per 100 g, including 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano?
Jamon Serrano contains 7,4 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
How much sodium is in Jamon Serrano?
100 g contains 2.242 mg of sodium, 97 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8421511008248. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.