Jambon serrano
Packaged product Meat MONVERVI
Jambon serrano contains 193 kcal per 100 g.
Roughly 64% of its calories come from protein, with 34% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 234 kcal per 100 g across 410 products.
100 g provides 62% of the Daily Value for Thiamin (B1), 39% of the Daily Value for iodine and 38% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 71.3 mg | 24% |
| Sodium L | 2,280 mg | 99% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.7 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 31 g | 62% |
| Vitamin A L | 4.2 µg | 0.5% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.47 µg | 2% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.74 mg | 62% |
| Riboflavin (B2) L | 0.15 mg | 11% |
| Niacin (B3) L | 6.1 mg | 38% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 6.5 µg | 2% |
| Vitamin B12 L | 0.54 µg | 22% |
| Calcium L | 9.7 mg | 0.7% |
| Iron L | 0.81 mg | 4% |
| Magnesium L | 26.2 mg | 6% |
| Phosphorus L | 205 mg | 16% |
| Potassium L | 347 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 14.6 µg | 27% |
| Iodine L | 58.2 µg | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 1%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0.7 gabove the median for meat (median 0.5 g)
- Fat7.4 gin the lowest quarter of meat (median 12 g)
- Saturated fat2.7 gin the lowest quarter of meat (median 4.3 g)
- Sodium2,280 mgin the top quarter of meat (median 1,920 mg)
- Protein per 100 kcal16.1 gprotein density, useful for comparing foods with different calorie levels
- Water54.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 54.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- MONVERVI
- Barcode
- 8436015987425
- Quantity
- 100 g
- Category
- Serrano ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel, dextrose, conservateurs (E250, E252).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamón serrano reserva La Tabla de Aldi | 193 | 30 g | 1 g | 7.6 g |
| Tapitas Serrano Schinken 11 Monate Edeka | 193 | 31 g | 0.4 g | 7.5 g |
| Jamon Serrano Ventula | 193 | 31 g | 0.7 g | 7.4 g |
| Chiffonnade de jambon serrano Ventula | 193 | 31 g | 0.7 g | 7.4 g |
| Jamón serrano Mayoral | 191 | 37.3 g | 0.5 g | 4.7 g |
| Taquitos de jamón Serrano el castillo | 198 | 29 g | 0 g | 9.6 g |
| Jamón Serrano Espina | 188 | 34.1 g | 2.4 g | 4.7 g |
| Jamón serrano gran reserva Granadul | 200 | 42.5 g | 0.1 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436015987425. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.