Instant Oatmeal
Packaged product Brot und Backwaren Shoprite
Instant Oatmeal contains 393 kcal per 100 g. A Serving, 1 packet, 28 g (28 g) provides about 110 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
100 g provides 203 % of the Daily Value for Mangan, 157 % of the Daily Value for Eisen and 89 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 268 mg | 12 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 804 µg | 89 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,58 mg | 4 % |
| Thiamin (B1) L | 0,42 mg | 35 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 0,95 mg | 6 % |
| Pantothensäure (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 39,1 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 536 mg | 41 % |
| Eisen L | 28,2 mg | 157 % |
| Magnesium L | 143 mg | 34 % |
| Phosphor L | 357 mg | 29 % |
| Kalium L | 357 mg | 8 % |
| Zink L | 3,3 mg | 30 % |
| Kupfer L | 0,3 mg | 33 % |
| Mangan L | 4,7 mg | 203 % |
| Selen L | 3 µg | 5 % |
| Iodin L | 2,2 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of Brot und Backwaren (median 13 g)
- Fiber10,7 gin the top quarter of Brot und Backwaren (median 10 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 1 g)
- Fat7,1 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,3 g)
- Sodium268 mgin the top quarter of Brot und Backwaren (median 4 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Sugars and starch (1)
| Stärke L | 56,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (3)
| Wasser L | 10 g |
|---|---|
| Alkohol L | 0 g |
| Faser, löslich L | 4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 67,9 g | 67,9 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 268 mg | 268 mg |
Product details
- Brand
- Shoprite
- Barcode
- 0041190022687
- Quantity
- 336 g
- Label serving
- 1 packet (28 g)
- Category
- Gewalzter Hafer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN ROLLED OATS, SALT, GUAR GUM, CARAMEL COLOR. VITAMINS AND MINERALS: CALCIUM CARBONATE ( A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smeaton Mill Rolled Oats Smeaton Mill | 393 | 12,8 g | 60 g | 8,8 g |
| Flocons d'avoine Le Bon Semeur | 393 | 13,1 g | 62,1 g | 6,6 g |
| Flocons d’avoine Le Bon Semeur | 393 | 13,1 g | 62,1 g | 6,6 g |
| Bio Avena Fiocchi Croccanti Cereal Bio | 393 | 15 g | 63 g | 6,4 g |
| instant oatmeal original simple truth | 393 | 14,3 g | 67,9 g | 7,1 g |
| Avena instantánea Quaker | 393 | 13 g | 67 g | 8 g |
| Havermout flocons d'avoine Quaker | 393 | 5,9 g | 73 g | 7,1 g |
| Flocons d'avoine Bob's Red Mill | 393 | 12,5 g | 71,4 g | 6,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal?
100 g of Instant Oatmeal has 393 kcal. Serving, 1 packet, 28 g (28 g): about 110 kcal.
Is Instant Oatmeal high in protein?
Instant Oatmeal contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in Serving, 1 packet, 28 g (28 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 13 g).
How many carbs are in Instant Oatmeal?
Instant Oatmeal has 67,9 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars.
How much fat is in Instant Oatmeal?
Instant Oatmeal contains 7,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (203 % DV), Eisen (157 % DV), Vitamin A (89 % DV), Calcium (41 % DV) and Thiamin (B1) (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal?
100 g contains 268 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2619305. License: CC0 1.0 (U.S. public domain). Source record dated 6. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0041190022687. License: ODbL 1.0 (Open Food Facts). Source record dated 4. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.