I‘m your meal
Packaged product Mahlzeiten und Gerichte Emmi
I‘m your meal contains 105 kcal per 100 g. A Serving, 1 portion, 500 g (500 g) provides about 525 kcal.
Roughly 44 % of its calories come from fat, with 30 % from protein and 26 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 354 kcal per 100 g across 12 products.
100 g provides 18 % of the Daily Value for Calcium, 18 % of the Daily Value for Vitamin B6 and 17 % of the Daily Value for Biotin (B7).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 134 mg | 6 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamin A L | 25 µg | 3 % |
| Vitamin C L | 3 mg | 3 % |
| Vitamin D L | 0,3 µg | 2 % |
| Vitamin E L | 0,6 mg | 4 % |
| Vitamin K L | 3,8 µg | 3 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,17 mg | 13 % |
| Niacin (B3) L | 0,8 mg | 5 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Biotin (B7) L | 5 µg | 17 % |
| Folat (B9) L | 8 µg | 2 % |
| Vitamin B12 L | 0,25 µg | 10 % |
| Calcium L | 240 mg | 18 % |
| Eisen L | 0,42 mg | 2 % |
| Magnesium L | 18,8 mg | 4 % |
| Phosphor L | 140 mg | 11 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 0,9 mg | 8 % |
| Kupfer L | 0,04 mg | 4 % |
| Mangan L | 0,06 mg | 3 % |
| Selen L | 3,9 µg | 7 % |
| Iodin L | 12 µg | 8 % |
| Chrom L | 1,2 µg | 3 % |
| Molybdän L | 7 µg | 16 % |
| Chlorid L | 80 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 26 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 17,3 g)
- Sugars4,5 gbelow the median for Mahlzeiten und Gerichte (median 4,6 g)
- Fat5 gbelow the median for Mahlzeiten und Gerichte (median 8 g)
- Sodium134 mgbelow the median for Mahlzeiten und Gerichte (median 168 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emmi
- Barcode
- 7610900863303
- Quantity
- 500 ml
- Label serving
- 1 portion (500 g)
- Category
- Ersatz von kalorienarmer Milchshake-Mahlzeit in mit Magermilch rekonstituiertem Pulver
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zutaten: teilentrahmte Milch, Milchprotein, Wasser, Kakaobutter 2%, Maltodextrin, Oligofructose, Rapsöl 0,7 %, sliche Maisfasern, Kokosnussextrakt, Aroma, gluten - freie Haferfasern, Säureregulator (Natriumcitrate), Reisstärke, Vanille - extrakt, Verdickungsmittel (Gellan), Süssungsmittel (Cyclamat, Acesul - fam K), Laktase, Karottenkonzent - rat, Mineralstoffe (Eisen, Magnesium, Kupfer, Mangan, Chrom), Vitamine (A, D, E, C, K, Thiamin, Riboflavin, Niacin, B6, Folsäure, B12, Biotin, Pantothensäure)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in I‘m your meal?
100 g of I‘m your meal has 105 kcal. Serving, 1 portion, 500 g (500 g): about 525 kcal.
How much protein is in I‘m your meal?
I‘m your meal contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 38 g in Serving, 1 portion, 500 g (500 g). About 30 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 17,3 g).
How many carbs are in I‘m your meal?
I‘m your meal has 6,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in I‘m your meal?
I‘m your meal contains 5 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does I‘m your meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (18 % DV), Vitamin B6 (18 % DV), Biotin (B7) (17 % DV), Molybdän (16 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in I‘m your meal?
100 g contains 134 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610900863303. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.