I‘m your meal
Packaged product Meals and Dishes Emmi
I‘m your meal contains 105 kcal per 100 g. A serving, 1 portion, 500 g (500 g) provides about 525 kcal.
Roughly 44% of its calories come from fat, with 30% from protein and 26% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 318 kcal per 100 g across 14 products.
100 g provides 18% of the Daily Value for calcium, 18% of the Daily Value for Vitamin B6 and 17% of the Daily Value for Biotin (B7).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
| Vitamin A L | 25 µg | 3% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0.3 µg | 2% |
| Vitamin E L | 0.6 mg | 4% |
| Vitamin K L | 3.8 µg | 3% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.8 mg | 5% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.3 mg | 18% |
| Biotin (B7) L | 5 µg | 17% |
| Folate (B9) L | 8 µg | 2% |
| Vitamin B12 L | 0.25 µg | 10% |
| Calcium L | 240 mg | 18% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 18.8 mg | 4% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 140 mg | 3% |
| Zinc L | 0.9 mg | 8% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.06 mg | 3% |
| Selenium L | 3.9 µg | 7% |
| Iodine L | 12 µg | 8% |
| Chromium L | 1.2 µg | 3% |
| Molybdenum L | 7 µg | 16% |
| Chloride L | 80 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 26%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.6 gin the lowest quarter of meals and dishes (median 17.3 g)
- Fiber1.6 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars4.5 gbelow the median for meals and dishes (median 4.7 g)
- Fat5 gbelow the median for meals and dishes (median 6.5 g)
- Saturated fat1.4 gabove the median for meals and dishes (median 1.3 g)
- Sodium134 mgbelow the median for meals and dishes (median 168 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Emmi
- Barcode
- 7610900863303
- Quantity
- 500 ml
- Label serving
- 1 portion (500 g)
- Category
- Low calorie milkshake meal replacement in powder reconstituted with skimmed milk
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zutaten: teilentrahmte Milch, Milchprotein, Wasser, Kakaobutter 2%, Maltodextrin, Oligofructose, Rapsöl 0,7 %, sliche Maisfasern, Kokosnussextrakt, Aroma, gluten - freie Haferfasern, Säureregulator (Natriumcitrate), Reisstärke, Vanille - extrakt, Verdickungsmittel (Gellan), Süssungsmittel (Cyclamat, Acesul - fam K), Laktase, Karottenkonzent - rat, Mineralstoffe (Eisen, Magnesium, Kupfer, Mangan, Chrom), Vitamine (A, D, E, C, K, Thiamin, Riboflavin, Niacin, B6, Folsäure, B12, Biotin, Pantothensäure)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| I'm Your Meal, Strawberry Emmi | 104 | 7.5 g | 6.7 g | 4.7 g |
| Vilgain Strawberry Protein Milkshake Vilgan | 79 | 10 g | 4.8 g | 1.8 g |
| V-soy Original 1L 5pcs milk | 64 | 3.1 g | 5.6 g | 3.1 g |
| ÜFit lite smooth chocolate ufit | 32 | 4.8 g | 2.4 g | 0.19 g |
| Ensure Compact Ensure | 240 | 10.2 g | 28.8 g | 9.4 g |
| Protein shape (milkshake Cappuccino) Modifast | 309 | 52 g | 12 g | 1 g |
| Shake Sabor baunilha Linea | 327 | 21 g | 48 g | 5.3 g |
| Optislim VLCD Chocolate Shake Optislim | 380 | 39.4 g | 16.8 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610900863303. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.