Humus pikant
Packaged product Bohnen und Hülsenfrüchte Popp
Humus pikant contains 127 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 40 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 27 % of the Daily Value for Selen, 22 % of the Daily Value for Kupfer and 20 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 660 mg | 29 % |
| Total carbohydrates L | 12,2 g | 4 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0,09 µg | 0 % |
| Vitamin C L | 12 mg | 13 % |
| Vitamin D L | 0,023 µg | 0,1 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,058 mg | 5 % |
| Riboflavin (B2) L | 0,025 mg | 2 % |
| Niacin (B3) L | 0,36 mg | 2 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 29,2 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 69,4 mg | 5 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 32 mg | 8 % |
| Phosphor L | 77,4 mg | 6 % |
| Kalium L | 118 mg | 3 % |
| Zink L | 0,81 mg | 7 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 0,45 mg | 20 % |
| Selen L | 14,9 µg | 27 % |
| Iodin L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 40 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber3,9 gbelow the median for Bohnen und Hülsenfrüchte (median 4,5 g)
- Sugars5,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat6,8 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 18 g)
- Saturated fat0,7 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Sodium660 mgin the top quarter of Bohnen und Hülsenfrüchte (median 412 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water73,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 85,7 µg |
|---|
Other components (2)
| Wasser L | 73,2 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
Ingredients
Kichererbsen 57 %, Trinkwasser, Paprika 9 %, SESAM, Zucker, Rapsöl, Branntweinessig, Chili, Knoblauch, Tomatenmark, Gewürz, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Speisesalz, modifizierte Maisstärke, Säuerungsmittel: Citronensäure; Säureregulator: Natriu - macetate; Verdickungsmittel: Guarkernmehl; Farbstoff: Paprikaextrakt; Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenZuckerRaps (Rübsenöl)EssigKnoblauchTomatenSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Humus pikant?
100 g of Humus pikant has 127 kcal.
How much protein is in Humus pikant?
Humus pikant contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,7 g).
How many carbs are in Humus pikant?
Humus pikant has 12,2 g of total carbohydrates per 100 g, including 3,9 g of fiber and 5,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Humus pikant?
Humus pikant contains 6,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Humus pikant contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (27 % DV), Kupfer (22 % DV), Mangan (20 % DV), Vitamin B6 (14 % DV) and Vitamin C (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Humus pikant?
100 g contains 660 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4045800719642. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.