Zürcher Hummus
Packaged product Bohnen und Hülsenfrüchte fabas
Zürcher Hummus contains 126 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 33 % from carbohydrates and 14 % from protein (estimated with general energy factors).
100 g provides 676.557 % of the Daily Value for Thiamin (B1), 35 % of the Daily Value for Vitamin E and 25 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 4,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,2 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,6 mg | 3 % |
| Vitamin D L | 0,009 µg | 0 % |
| Vitamin E L | 5,3 mg | 35 % |
| Thiamin (B1) L | 8.119 mg | 676.557 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 0,28 mg | 2 % |
| Pantothensäure (B5) L | 0,095 mg | 2 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 51,7 µg | 13 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 38,4 mg | 3 % |
| Eisen L | 0,94 mg | 5 % |
| Magnesium L | 36,5 mg | 9 % |
| Phosphor L | 83 mg | 7 % |
| Kalium L | 224 mg | 5 % |
| Zink L | 0,75 mg | 7 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 0,57 mg | 25 % |
| Selen L | 1,1 µg | 2 % |
| Iodin L | 9,1 µg | 6 % |
| Chlorid L | 7 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 33 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water71,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 9,8 µg |
|---|
Other components (2)
| Wasser L | 71,1 g |
|---|---|
| Alkohol L | 0,003 g |
Product details
Ingredients
Randen* (43%), Kichererbsen* gekocht (35%), Wasser, Sonnenblumenöl, Sonnenblumenkerne, Apfelessig, Knoblauch, Kochsalz, Meerrettichpulver (0,7%). *Aus der Region. Kann Spuren von Gluten, Lupinen, Senf und Soja enthalten. Gekühlt aufbewahren bei maximal +5°C. Nach dem Öffnen rasch konsumieren. 150 g e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSonnenblumenölEssigKnoblauchSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Zürcher Hummus?
100 g of Zürcher Hummus has 126 kcal.
How much protein is in Zürcher Hummus?
Zürcher Hummus contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value). About 14 % of its calories come from protein.
How many carbs are in Zürcher Hummus?
Zürcher Hummus has 10 g of total carbohydrates per 100 g, including 3,2 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Zürcher Hummus?
Zürcher Hummus contains 7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Zürcher Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (676.557 % DV), Vitamin E (35 % DV), Mangan (25 % DV), Kupfer (20 % DV) and Folat (B9) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Zürcher Hummus?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7623186028731. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.