Hummus natur
Packaged product Bohnen und Hülsenfrüchte Edeka
Hummus natur contains 394 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 13 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 271 kcal per 100 g across 215 products.
100 g provides 57 % of the Daily Value for Kupfer, 45 % of the Daily Value for Vitamin E and 39 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat L | 3,1 g | 16 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 12,5 g | 5 % |
| Dietary fiber L | 4,2 g | 15 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,94 mg | 1 % |
| Vitamin D L | 0,002 µg | 0 % |
| Vitamin E L | 6,8 mg | 45 % |
| Thiamin (B1) L | 0,21 mg | 18 % |
| Riboflavin (B2) L | 0,073 mg | 6 % |
| Niacin (B3) L | 1,1 mg | 7 % |
| Pantothensäure (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 21,1 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 256 mg | 20 % |
| Eisen L | 4,2 mg | 23 % |
| Magnesium L | 99,6 mg | 24 % |
| Phosphor L | 226 mg | 18 % |
| Kalium L | 222 mg | 5 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,51 mg | 57 % |
| Mangan L | 0,9 mg | 39 % |
| Selen L | 7,1 µg | 13 % |
| Iodin L | 25,1 µg | 17 % |
| Chlorid L | 804 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 13 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gabove the median for Bohnen und Hülsenfrüchte (median 6,8 g)
- Fiber4,2 gbelow the median for Bohnen und Hülsenfrüchte (median 5 g)
- Sugars2,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,6 g)
- Fat34 gin the top quarter of Bohnen und Hülsenfrüchte (median 21 g)
- Saturated fat3,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,4 g)
- Sodium520 mgin the top quarter of Bohnen und Hülsenfrüchte (median 411 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water48,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 17,7 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 11,9 g |
Sugars and starch (1)
| Stärke L | 11 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 1,7 g |
| Linolsäure (Omega-6, 18:2) L | 10,1 g |
Carotenoids (1)
| Beta-Carotin L | 2,2 µg |
|---|
Other components (2)
| Wasser L | 48,4 g |
|---|---|
| Alkohol L | 0,005 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501469828
- Quantity
- 200g
- Category
- Klassischer Hummus
- Packaging
- Plastic,en:pet-polyethylene-terephthalate,Cardboard,Non-corrugated cardboard,Paperboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gekochte Kichererbsen (Wasser, Kichererbsen), Rapsöl, Sesampaste, Wasser, Branntweinessig, Zucker, geröstetes Sesamöl, Speisesalz, Säureregulator: Natriumacetate; Stärke, Knoblauch, Zitronensaftkonzentrat, weißer Pfeffer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)EssigZuckerSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus natur tegut... | 380 | 6,4 g | 9,3 g | 35 g |
| Hummus Klassisch Feinkost Popp | 367 | 9,2 g | 12,2 g | 29,6 g |
| Hummus Coop naturaplan | 366 | 11 g | 37 g | 17 g |
| Hummus natur mit feinem Sesam Globus | 366 | 6,2 g | 11 g | 32 g |
| Houmous Supervalu | 363 | 7,1 g | 8,9 g | 32 g |
| Humus Natural Père Olive | 362 | 4,1 g | 9 g | 33 g |
| Hummus Classique Pere olive | 362 | 5,8 g | 9 g | 33 g |
| Hummus con Aceite de Oliva Natural Bites | 354 | 8,3 g | 15,7 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus natur?
100 g of Hummus natur has 394 kcal.
How much protein is in Hummus natur?
Hummus natur contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,8 g).
How many carbs are in Hummus natur?
Hummus natur has 12,5 g of total carbohydrates per 100 g, including 4,2 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus natur?
Hummus natur contains 34 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Hummus natur contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (57 % DV), Vitamin E (45 % DV), Mangan (39 % DV), Chlorid (35 % DV) and Magnesium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus natur?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501469828. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.