Hummus
Packaged product Bohnen und Hülsenfrüchte Coop naturaplan
Hummus contains 366 kcal per 100 g. A Serving, 30 g (30 g) provides about 110 kcal.
Roughly 44 % of its calories come from fat, with 43 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 271 kcal per 100 g across 215 products.
100 g provides 27 % of the Daily Value for Selen, 17 % of the Daily Value for Mangan and 16 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2,4 g | |
| Added sugars L | 0,15 g | 0,3 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,71 mg | 0,8 % |
| Vitamin D L | 0,013 µg | 0,1 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,087 mg | 0,5 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 21,5 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 27 mg | 2 % |
| Eisen L | 0,69 mg | 4 % |
| Magnesium L | 19,1 mg | 5 % |
| Phosphor L | 48,8 mg | 4 % |
| Kalium L | 83,9 mg | 2 % |
| Zink L | 0,55 mg | 5 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,39 mg | 17 % |
| Selen L | 15,1 µg | 27 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 43 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,8 g)
- Fiber10 gin the top quarter of Bohnen und Hülsenfrüchte (median 5 g)
- Sugars2,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,6 g)
- Fat17 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 21 g)
- Saturated fat2,1 gbelow the median for Bohnen und Hülsenfrüchte (median 2,4 g)
- Sodium800 mgin the top quarter of Bohnen und Hülsenfrüchte (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water68,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 27 µg |
|---|
Other components (2)
| Wasser L | 68,3 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Coop naturaplan
- Barcode
- 7610849022342
- Quantity
- 175g
- Label serving
- 30 g
- Category
- Klassischer Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pois chiches 58% (Europe), eau, huile d'olive, huile de sésame, jus de citron, vinaigre de pomme, sel marin, ail, sucre de canne brut, cumin, chili. Tous les ingrédients agricoles sont issus de la production biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenOlivenölEssigSalzKnoblauchZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus natur mit feinem Sesam Globus | 366 | 6,2 g | 11 g | 32 g |
| Hummus Klassisch Feinkost Popp | 367 | 9,2 g | 12,2 g | 29,6 g |
| Houmous Supervalu | 363 | 7,1 g | 8,9 g | 32 g |
| Humus Natural Père Olive | 362 | 4,1 g | 9 g | 33 g |
| Hummus Classique Pere olive | 362 | 5,8 g | 9 g | 33 g |
| Hummus con Aceite de Oliva Natural Bites | 354 | 8,3 g | 15,7 g | 29 g |
| Houmous traditionnel Kerets | 354 | 3,9 g | 15,7 g | 29 g |
| Hummus receta clásica Auchan | 353 | 7,5 g | 12 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 366 kcal. Serving, 30 g (30 g): about 110 kcal.
Is Hummus high in protein?
Hummus contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in Serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,8 g).
How many carbs are in Hummus?
Hummus has 37 g of total carbohydrates per 100 g, including 10 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 17 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (27 % DV), Mangan (17 % DV), Vitamin E (16 % DV), Kupfer (14 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610849022342. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.