Hummus Mix
Packaged product Bohnen und Hülsenfrüchte Zeina's
Hummus Mix contains 313 kcal per 100 g.
Roughly 81 % of its calories come from fat, with 11 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 13 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 3,3 g | 17 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 8,9 g | 3 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 6,2 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,8 mg | 0,9 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 0,4 mg | 3 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,048 mg | 3 % |
| Folat (B9) L | 11,3 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21,4 mg | 2 % |
| Eisen L | 0,53 mg | 3 % |
| Magnesium L | 10,9 mg | 3 % |
| Phosphor L | 28,5 mg | 2 % |
| Kalium L | 90 mg | 2 % |
| Zink L | 0,17 mg | 2 % |
| Kupfer L | 0,046 mg | 5 % |
| Mangan L | 0,1 mg | 4 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 11 %
- Fat 81 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber6,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,5 g)
- Sugars2,9 gabove the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat28 gin the top quarter of Bohnen und Hülsenfrüchte (median 18 g)
- Saturated fat3,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Sodium520 mgin the top quarter of Bohnen und Hülsenfrüchte (median 412 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water51,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 1,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 69,9 µg |
|---|
Other components (2)
| Wasser L | 51,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Hummus Original (kokta kikärtor 51%, rapsolja, _sesam_pasta (_sesam_frön, salt) 15.3%, vatten, salt, surhetsreglerande medel: citronsyra, vitlök 0.37%, vitpeppar, konserveringsmedel: kaliumsorbat) 33.33333%, Hummus Chili (kokta kikärtor 47%, rapsolja, _sesam_pasta (_sesam_frön, salt) 14.2%, vatten, chilipasta (röd chili, salt, citronjuice) 7.2%, habanero chili, socker, salt, surhetsreglerande medel: citronsyra, vitlök 0.3%, konserveringsmedel: kaliumsorbat) 33.33333%, Hummus Soltorkad Tomat (kokta kikärtor 48%, rapsolja, _sesam_pasta (_sesam_frön, salt) 13%, soltorkade tomater 12%, vatten, socker, salt, vitpeppar, surhetsreglerande medel: citronsyra, vitlök 0.3%, konserveringsmedel: kaliumsorbat) 33.33333%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)SalzKnoblauchZuckerTomaten
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous a la truffe blanche Blini | 313 | 6,6 g | 10,3 g | 26,5 g |
| Hummus King Cuisine | 313 | 6,8 g | 8,9 g | 26,8 g |
| Vegane Bio Pastete Hummus Mein Veggie Tag | 313 | 4,2 g | 7,2 g | 29 g |
| Houmous philia | 313 | 6,2 g | 9,2 g | 27 g |
| Houmous צבר | 313 | 11,5 g | 10,5 g | 25 g |
| Houmous aux Olives Kalamata Florette | 313 | 6,1 g | 5,4 g | 28,4 g |
| Pesto houmous Asda | 313 | 7,6 g | 12 g | 25 g |
| Traditional Hommus Yumi's | 313 | 7 g | 16,5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Mix?
100 g of Hummus Mix has 313 kcal.
How much protein is in Hummus Mix?
Hummus Mix contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,7 g).
How many carbs are in Hummus Mix?
Hummus Mix has 8,9 g of total carbohydrates per 100 g, including 6,7 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus Mix?
Hummus Mix contains 28 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Hummus Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus Mix?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350113940056. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.