Pesto houmous
Packaged product Bohnen und Hülsenfrüchte Asda
Pesto houmous contains 313 kcal per 100 g.
Roughly 74 % of its calories come from fat, with 16 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 18 % of the Daily Value for Mangan and 13 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 2,5 g | 13 % |
| Sodium L | 324 mg | 14 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin E L | 0,58 mg | 4 % |
| Vitamin B6 L | 0,043 mg | 3 % |
| Calcium L | 34,2 mg | 3 % |
| Eisen L | 0,62 mg | 3 % |
| Magnesium L | 20,9 mg | 5 % |
| Phosphor L | 66,5 mg | 5 % |
| Kalium L | 80,8 mg | 2 % |
| Zink L | 0,52 mg | 5 % |
| Kupfer L | 0,11 mg | 13 % |
| Mangan L | 0,41 mg | 18 % |
| Chlorid L | 9,5 mg | 0,4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 16 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber4,7 gabove the median for Bohnen und Hülsenfrüchte (median 4,5 g)
- Sugars1,1 gbelow the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat25 gin the top quarter of Bohnen und Hülsenfrüchte (median 18 g)
- Saturated fat2,5 gabove the median for Bohnen und Hülsenfrüchte (median 2 g)
- Sodium324 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 412 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water29,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,1 g |
|---|
Other components (2)
| Wasser L | 29,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Cooked Chickpeas (47%) [Chickpeas, Water), Rapeseed Oil, Water, Sesame Seed Paste (11%), Green Pesto (6.0%) [Basil, Sunflower Oil, Medium Fat Italian Style Hard Cheese (from Milk), White Wine Vinegar, Extra Virgin Olive Oil (4.9%), Garlic, Salt), Concentrated Lemon Juice (3.5%), Garlic Purée (0.8%), Basil, Salt, Preservative [Potassium Sorbate].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)SonnenblumenölEssigOlivenölKnoblauchSalzMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous a la truffe blanche Blini | 313 | 6,6 g | 10,3 g | 26,5 g |
| Hummus King Cuisine | 313 | 6,8 g | 8,9 g | 26,8 g |
| Vegane Bio Pastete Hummus Mein Veggie Tag | 313 | 4,2 g | 7,2 g | 29 g |
| Houmous philia | 313 | 6,2 g | 9,2 g | 27 g |
| Houmous צבר | 313 | 11,5 g | 10,5 g | 25 g |
| Houmous aux Olives Kalamata Florette | 313 | 6,1 g | 5,4 g | 28,4 g |
| Hummus Mix Zeina's | 313 | 6,2 g | 8,9 g | 28 g |
| Traditional Hommus Yumi's | 313 | 7 g | 16,5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pesto houmous?
100 g of Pesto houmous has 313 kcal.
How much protein is in Pesto houmous?
Pesto houmous contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,7 g).
How many carbs are in Pesto houmous?
Pesto houmous has 12 g of total carbohydrates per 100 g, including 4,7 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pesto houmous?
Pesto houmous contains 25 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Pesto houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (18 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pesto houmous?
100 g contains 324 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449643299. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.