Hummus
Packaged product Bohnen und Hülsenfrüchte Mezzés d'Orient
Hummus contains 158 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 29 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
100 g provides 327.558 % of the Daily Value for Thiamin (B1), 34 % of the Daily Value for Selen and 23 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 9,8 g | 13 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 11,6 g | 4 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,4 mg | 3 % |
| Vitamin D L | 0,006 µg | 0 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 3.931 mg | 327.558 % |
| Riboflavin (B2) L | 0,016 mg | 1 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 29,9 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 48,4 mg | 4 % |
| Eisen L | 1,1 mg | 6 % |
| Magnesium L | 26,8 mg | 6 % |
| Phosphor L | 72,7 mg | 6 % |
| Kalium L | 118 mg | 3 % |
| Zink L | 0,8 mg | 7 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,53 mg | 23 % |
| Selen L | 18,7 µg | 34 % |
| Iodin L | 4,4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 29 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber2,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars1,7 gabove the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat9,8 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat1,4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium720 mgin the top quarter of Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water71,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 19,3 µg |
|---|
Other components (2)
| Wasser L | 71,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mezzés d'Orient
- Barcode
- 3760159101078
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiche 75%, eau, jus de citron, huile d'olive, purée de sésame 3,30%, huile de tournesol, sel, ail, poivre, cumin. Ingrédients issus de l'agriculture biologique Fabriqué dans un atelier qui utilise pour d'autres fabrications oeuf, poisson, lait, fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenOlivenölSonnenblumenölSalzKnoblauchMilch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus di ceci classico con limone Bontà di Stagione | 158 | 2,7 g | 8,3 g | 12 g |
| Houmous Dip with Cumin Sofra | 158 | 6 g | 11 g | 10 g |
| Houmous Bio Saclà | 158 | 2,8 g | 14 g | 9,5 g |
| Humus cu sfeclă roșie Mega Apetit | 158 | 6,5 g | 5,7 g | 11,4 g |
| Hummus Orient | 159 | 5,2 g | 17 g | 6,6 g |
| Hummus REMA 1000 | 159 | 7,4 g | 9,1 g | 9 g |
| Original Hummus pams | 156 | 6,9 g | 15,5 g | 7,4 g |
| Hummus Plantego | 160 | 3 g | 9 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 158 kcal.
How much protein is in Hummus?
Hummus contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is below the median (median 6,7 g).
How many carbs are in Hummus?
Hummus has 11,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 9,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (327.558 % DV), Selen (34 % DV), Mangan (23 % DV), Kupfer (21 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760159101078. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.