Hummus
Packaged product Bohnen und Hülsenfrüchte Plantego
Hummus contains 160 kcal per 100 g. A Serving, 1.0 portion, 5.0 g (5 g) provides about 8 kcal.
Roughly 69 % of its calories come from fat, with 23 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 1 g | |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 23 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 4,5 g)
- Sugars1 gbelow the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat12 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 18 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plantego
- Barcode
- 7036110211473
- Label serving
- 1.0 portion (5.0 g)
- Category
- Hummus
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Clover Leaf Hummus Clover leaf | 160 | 6 g | 23,2 g | 6,1 g |
| Spicy Hommus Joseph's | 161 | 3,6 g | 14,3 g | 10,7 g |
| Grillo's Pickles Hummus Ithaca Hummus | 161 | 7,1 g | 17,9 g | 7,1 g |
| Roasted Garlic Hummus Nature's Promise | 161 | 7,1 g | 17,9 g | 8,9 g |
| Roasted Garlic Hummus Sprouts | 161 | 7,1 g | 17,9 g | 5,4 g |
| Spinach Artichoke Hummus Wellsley Farms | 161 | 3,6 g | 14,3 g | 8,9 g |
| Artichoke Spinach Hommus Cedar's | 161 | 3,6 g | 14,3 g | 8,9 g |
| Roasted Hatch Green Chile Hummus Ribella | 161 | 7,1 g | 14,3 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 160 kcal. Serving, 1.0 portion, 5.0 g (5 g): about 8 kcal.
How much protein is in Hummus?
Hummus contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,15 g in Serving, 1.0 portion, 5.0 g (5 g). About 8 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 9 g of total carbohydrates per 100 g, including 3 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 12 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7036110211473. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.