Hummus
Packaged product Bohnen und Hülsenfrüchte Orient
Hummus contains 159 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 159 kcal.
Roughly 46 % of its calories come from carbohydrates, with 40 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,2 g | |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 46 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Sugars5,2 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat6,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat1,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,9 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus REMA 1000 | 159 | 7,4 g | 9,1 g | 9 g |
| Clover Leaf Hummus Clover leaf | 160 | 6 g | 23,2 g | 6,1 g |
| Hummus Mezzés d'Orient | 158 | 5,9 g | 11,6 g | 9,8 g |
| Houmous Bio Saclà | 158 | 2,8 g | 14 g | 9,5 g |
| Houmous Dip with Cumin Sofra | 158 | 6 g | 11 g | 10 g |
| Hummus di ceci classico con limone Bontà di Stagione | 158 | 2,7 g | 8,3 g | 12 g |
| Grillo's Pickles Hummus Ithaca Hummus | 161 | 7,1 g | 17,9 g | 7,1 g |
| Spicy Hommus Joseph's | 161 | 3,6 g | 14,3 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 159 kcal. Serving, 100.0 g (100 g): about 159 kcal.
How much protein is in Hummus?
Hummus contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,2 g in Serving, 100.0 g (100 g). About 14 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 17 g of total carbohydrates per 100 g, including 5,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 6,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200103907. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.