Hummus Klassisch
Packaged product Bohnen und Hülsenfrüchte Gutbio
Hummus Klassisch contains 292 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 30 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (271 kcal per 100 g).
100 g provides 68 % of the Daily Value for Vitamin E, 31 % of the Daily Value for Selen and 31 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 2,3 g | 11 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,055 mg | 0,1 % |
| Vitamin D L | 0,023 µg | 0,1 % |
| Vitamin E L | 10,2 mg | 68 % |
| Thiamin (B1) L | 0,096 mg | 8 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 0,53 mg | 3 % |
| Pantothensäure (B5) L | 0,17 mg | 3 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 29,8 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 47,7 mg | 11 % |
| Phosphor L | 106 mg | 8 % |
| Kalium L | 121 mg | 3 % |
| Zink L | 1,1 mg | 10 % |
| Kupfer L | 0,28 mg | 31 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 17,3 µg | 31 % |
| Iodin L | 4,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 30 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for Bohnen und Hülsenfrüchte (median 6,8 g)
- Fiber4,5 gbelow the median for Bohnen und Hülsenfrüchte (median 5 g)
- Sugars6,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,6 g)
- Fat19 gbelow the median for Bohnen und Hülsenfrüchte (median 21 g)
- Saturated fat2,3 gbelow the median for Bohnen und Hülsenfrüchte (median 2,4 g)
- Sodium400 mgbelow the median for Bohnen und Hülsenfrüchte (median 411 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water57,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7,3 µg |
|---|
Other components (2)
| Wasser L | 57,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gutbio
- Barcode
- 4061458173582
- Quantity
- 200 g
- Category
- Klassischer Hummus
- Packaging
- Plastic,en:pet-polyethylene-terephthalate
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kichererbsen (55 %), Trinkwasser, Sonnenblumenöl, Sesamsamen (10 %), Rübenzucker, Branntweinessig, Meersalz, Maisstärke, Gewürze, Knoblauch, Speisesalz, Verdickungsmittel: Guarkernmehl.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSonnenblumenölZuckerEssigSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus Original Lima | 292 | 6,8 g | 12 g | 23 g |
| Organic Houmous Sainsbury's | 292 | 6,7 g | 10,9 g | 23,8 g |
| Houmous Asda | 293 | 8,1 g | 12 g | 23 g |
| Hummus clasico clean label Carrefour | 294 | 8,2 g | 8,4 g | 24 g |
| Houmous aux graines de sésame Florette | 289 | 10,6 g | 12,3 g | 21,1 g |
| Humous gourmet Le Traiteur Gourmet | 289 | 11 g | 12 g | 21 g |
| Hummus Marqt | 296 | 8,5 g | 13,3 g | 22,7 g |
| Hummus Chef Select | 288 | 6 g | 7,1 g | 22,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Klassisch?
100 g of Hummus Klassisch has 292 kcal.
How much protein is in Hummus Klassisch?
Hummus Klassisch contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,8 g).
How many carbs are in Hummus Klassisch?
Hummus Klassisch has 21 g of total carbohydrates per 100 g, including 4,5 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus Klassisch?
Hummus Klassisch contains 19 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Hummus Klassisch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (68 % DV), Selen (31 % DV), Kupfer (31 % DV), Mangan (21 % DV) and Vitamin B6 (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus Klassisch?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458173582. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.