Hummus
Packaged product Bohnen und Hülsenfrüchte MaxiDì
Hummus contains 183 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 41 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 271 kcal per 100 g across 176 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 0,6 g | |
| Protein L | 5,4 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 41 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,4 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,8 g)
- Fiber3,8 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 5 g)
- Fat9,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 21 g)
- Saturated fat1,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,4 g)
- Sodium520 mgin the top quarter of Bohnen und Hülsenfrüchte (median 411 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MaxiDì
- Barcode
- 8033520542974
- Category
- Klassischer Hummus
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Artisans Du Monde | 180 | 8 g | 15 g | 10 g |
| Classic Hummus Fresh Cravings | 179 | 7,1 g | 17,9 g | 10,7 g |
| Hummus Classic Mezete | 179 | 7,1 g | 10,7 g | 14,3 g |
| Olive Tapenade Hummus Trader Joe | 179 | 7,1 g | 14,3 g | 10,7 g |
| Traditional hummus H-E-B | 188 | 6,3 g | 15,6 g | 12,5 g |
| Traditional Hummus H-E-B | 188 | 6,3 g | 15,6 g | 12,5 g |
| Hummus NENI am Tisch | 190 | 8,4 g | 8,6 g | 12 g |
| Houmous Franprix | 191 | 6,1 g | 9,2 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 183 kcal.
How much protein is in Hummus?
Hummus contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,8 g).
How many carbs are in Hummus?
Hummus has 18 g of total carbohydrates per 100 g, including 3,8 g of fiber and 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 9,2 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Hummus?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8033520542974. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.