Hummus di ceci
Packaged product Bohnen und Hülsenfrüchte Il Nutrimento
Hummus di ceci contains 499 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 36 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 31 % of the Daily Value for Vitamin E, 26 % of the Daily Value for Selen and 15 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 499 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 43 g | 16 % |
| Dietary fiber L | 12,4 g | 44 % |
| Total sugars L | 7,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,1 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,026 µg | 0,1 % |
| Vitamin E L | 4,7 mg | 31 % |
| Thiamin (B1) L | 0,019 mg | 2 % |
| Riboflavin (B2) L | 0,009 mg | 0,7 % |
| Niacin (B3) L | 0,089 mg | 0,6 % |
| Pantothensäure (B5) L | 0,16 mg | 3 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 19,8 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,5 mg | 2 % |
| Eisen L | 0,62 mg | 3 % |
| Magnesium L | 15,1 mg | 4 % |
| Phosphor L | 43,7 mg | 3 % |
| Kalium L | 78,8 mg | 2 % |
| Zink L | 0,5 mg | 5 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,35 mg | 15 % |
| Selen L | 14,5 µg | 26 % |
| Iodin L | 4,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 36 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber12,4 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,5 g)
- Sugars7,1 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat27 gin the top quarter of Bohnen und Hülsenfrüchte (median 18 g)
- Saturated fat3,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Sodium520 mgin the top quarter of Bohnen und Hülsenfrüchte (median 412 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water61,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 48,6 µg |
|---|
Other components (2)
| Wasser L | 61,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Il Nutrimento
- Barcode
- 8024749602389
- Quantity
- 180 gr
- Category
- Hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ceci 52%, olio extravergine d'oliva, acqua, succo di limone, thain 5,2% (semi di sesamo decorticati), aglio, sale marino
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenOlivenölKnoblauchSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus di ceci?
100 g of Hummus di ceci has 499 kcal.
Is Hummus di ceci high in protein?
Hummus di ceci contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,7 g).
How many carbs are in Hummus di ceci?
Hummus di ceci has 43 g of total carbohydrates per 100 g, including 12,4 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus di ceci?
Hummus di ceci contains 27 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Hummus di ceci contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (31 % DV), Selen (26 % DV), Mangan (15 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus di ceci?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024749602389. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.