How many calories are in Hummus di ceci?

100 g of Hummus di ceci has 499 kcal.

Is Hummus di ceci high in protein?

Hummus di ceci contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).

How many carbs are in Hummus di ceci?

Hummus di ceci has 43 g of total carbohydrates per 100 g, including 12.4 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hummus di ceci?

Hummus di ceci contains 27 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Hummus di ceci contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (31% DV), selenium (26% DV), manganese (15% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Hummus di ceci?

100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hummus di ceci

Packaged product Beans and Legumes Il Nutrimento

Hummus di ceci contains 499 kcal per 100 g.

Roughly 52% of its calories come from fat, with 36% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.

100 g provides 31% of the Daily Value for Vitamin E, 26% of the Daily Value for selenium and 15% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

499kcal per 100 g

14.1 gprotein

43 gcarbohydrates

27 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	499 kcal
Total fat L	27 g	35%
Saturated fat L	3.5 g	18%
Cholesterol L	0 mg	0%
Sodium L	520 mg	23%
Total carbohydrates L	43 g	16%
Dietary fiber L	12.4 g	44%
Total sugars L	7.1 g
Added sugars L	0 g	0%
Protein L	14.1 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	2.1 mg	2%
Vitamin D L	0.026 µg	0.1%
Vitamin E L	4.7 mg	31%
Thiamin (B1) L	0.019 mg	2%
Riboflavin (B2) L	0.009 mg	0.7%
Niacin (B3) L	0.089 mg	0.6%
Pantothenic acid (B5) L	0.16 mg	3%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	19.8 µg	5%
Vitamin B12 L	0 µg	0%
Calcium L	23.5 mg	2%
Iron L	0.62 mg	3%
Magnesium L	15.1 mg	4%
Phosphorus L	43.7 mg	3%
Potassium L	78.8 mg	2%
Zinc L	0.5 mg	5%
Copper L	0.12 mg	13%
Manganese L	0.35 mg	15%
Selenium L	14.5 µg	26%
Iodine L	4.7 µg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 36%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.1 gin the top quarter of beans and legumes (median 6.7 g)
Fiber12.4 gin the top quarter of beans and legumes (median 4.6 g)
Sugars7.1 gin the top quarter of beans and legumes (median 1.4 g)
Fat27 gin the top quarter of beans and legumes (median 18 g)
Saturated fat3.5 gin the top quarter of beans and legumes (median 2 g)
Sodium520 mgin the top quarter of beans and legumes (median 412 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Water61.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	5.9 g

Carotenoids (1)

Beta-carotene L	48.6 µg

Other components (2)

Water L	61.6 g
Alcohol L	0 g

Product details

Brand: Il Nutrimento
Barcode: 8024749602389
Quantity: 180 gr
Category: Hummus
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ceci 52%, olio extravergine d'oliva, acqua, succo di limone, thain 5,2% (semi di sesamo decorticati), aglio, sale marino

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Olive oil Garlic Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8024749602389. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.