Hummus clásico
Packaged product Bohnen und Hülsenfrüchte Chef Select
Hummus clásico contains 263 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 17 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (244 kcal per 100 g).
100 g provides 71 % of the Daily Value for Vitamin E, 32 % of the Daily Value for Selen and 25 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,06 mg | 0,1 % |
| Vitamin D L | 0,025 µg | 0,1 % |
| Vitamin E L | 10,6 mg | 71 % |
| Thiamin (B1) L | 0,066 mg | 5 % |
| Riboflavin (B2) L | 0,024 mg | 2 % |
| Niacin (B3) L | 0,36 mg | 2 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 27,8 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 83,8 mg | 6 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 36,2 mg | 9 % |
| Phosphor L | 86,1 mg | 7 % |
| Kalium L | 109 mg | 2 % |
| Zink L | 0,91 mg | 8 % |
| Kupfer L | 0,22 mg | 25 % |
| Mangan L | 0,48 mg | 21 % |
| Selen L | 17,5 µg | 32 % |
| Iodin L | 5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 17 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber5,3 gabove the median for Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars0,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat21 gabove the median for Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat2,5 gabove the median for Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium340 mgbelow the median for Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water55,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 6,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 9,8 µg |
|---|
Other components (2)
| Wasser L | 55,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 20681340
- Quantity
- 240 g
- Category
- Hummus
- Packaging
- protective gas,refrigerated,es:tarrina-de-plastico
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
60% garbanzos, aceite de girasol, agua, pasta de _sésamo_, zumo de Iimón a partir de conœntrado, 2% aceite de oliva virgen extra, acidulante: ácido láctico (E-270); sal, almidón modifîcado de patata, conservador: sorbato potásico (E-202); ajo, pimienta.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSonnenblumenölOlivenölSalzKnoblauch
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|---|---|---|---|---|
| Hommus to go Obela | 263 | 8 g | 12,8 g | 18,8 g |
| Hummus Natur DmBio | 263 | 3,9 g | 9,2 g | 23 g |
| Heavenly Houmous Ramona’s | 263 | 6 g | 10,5 g | 20,5 g |
| Humus Milder Sesam Feinkost Popp | 263 | 8 g | 8,9 g | 21,4 g |
| Hoemoes chipotle Maza | 263 | 5,3 g | 7,7 g | 22,6 g |
| Hummus eco veritas Veritas | 263 | 7,3 g | 14 g | 18 g |
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| Mini Hummus Presidents Choice | 263 | 5 g | 9 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus clásico?
100 g of Hummus clásico has 263 kcal.
How much protein is in Hummus clásico?
Hummus clásico contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,7 g).
How many carbs are in Hummus clásico?
Hummus clásico has 11 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus clásico?
Hummus clásico contains 21 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Hummus clásico contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (71 % DV), Selen (32 % DV), Kupfer (25 % DV), Mangan (21 % DV) and Vitamin B6 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus clásico?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20681340. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.