Houmous traditionnel
Packaged product Beans and Legumes Kerets
Houmous traditionnel contains 354 kcal per 100 g.
Roughly 77% of its calories come from fat, with 19% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 271 kcal per 100 g across 227 products.
100 g provides 39% of the Daily Value for copper, 37% of the Daily Value for Vitamin E and 26% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 29 g | 37% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.04 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 5.6 mg | 37% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 0.8 mg | 5% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 29.7 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 180 mg | 14% |
| Iron L | 3 mg | 17% |
| Magnesium L | 65.4 mg | 16% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 143 mg | 3% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.35 mg | 39% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 14.1 µg | 26% |
| Iodine L | 16.9 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 19%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of beans and legumes (median 6.8 g)
- Fiber4.7 gbelow the median for beans and legumes (median 5 g)
- Sugars0.6 gbelow the median for beans and legumes (median 0.7 g)
- Fat29 gin the top quarter of beans and legumes (median 21 g)
- Saturated fat3.5 gin the top quarter of beans and legumes (median 2.3 g)
- Sodium480 mgin the top quarter of beans and legumes (median 411 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water50 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.8 µg |
|---|
Other components (2)
| Water L | 50 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kerets
- Barcode
- 8719327501214
- Quantity
- 200 g
- Category
- Classic hummus
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pois chiches (37%), eau (23%), huile de colza (20%), pâte de sésame (16%), sel, acide citrique E330, ail, poivre, conservateurs: E200, E210. ALLERGÈNES: Pâte de Sésame. Peut contenir des traces de Noix et d'Arachides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus con Aceite de Oliva Natural Bites | 354 | 8.3 g | 15.7 g | 29 g |
| Hummus receta clásica Auchan | 353 | 7.5 g | 12 g | 28 g |
| Hummus receta clásica Auchan | 353 | 7.5 g | 12 g | 28 g |
| Classic houmous Spar | 352 | 7.3 g | 8.6 g | 31 g |
| Classic Houmous Marks & Spencer | 351 | 6 g | 10.6 g | 30.8 g |
| Organic Houmous Sainsbury's Organic | 347 | 6.7 g | 11.2 g | 29.4 g |
| Houmous Cora | 347 | 5.1 g | 12 g | 30 g |
| Hummus Classique Pere olive | 362 | 5.8 g | 9 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8719327501214. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.