Houmous
Packaged product Bohnen und Hülsenfrüchte ASPASIA
Houmous contains 337 kcal per 100 g.
Roughly 83 % of its calories come from fat, with 9 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 813.893 % of the Daily Value for Iodin, 37 % of the Daily Value for Vitamin E and 25 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 337 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 4,3 mg | 1 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 11,6 µg | 1 % |
| Vitamin C L | 0,07 mg | 0,1 % |
| Vitamin D L | 0,17 µg | 0,9 % |
| Vitamin E L | 5,6 mg | 37 % |
| Thiamin (B1) L | 0,082 mg | 7 % |
| Riboflavin (B2) L | 0,078 mg | 6 % |
| Niacin (B3) L | 0,44 mg | 3 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 28,4 µg | 7 % |
| Vitamin B12 L | 0,086 µg | 4 % |
| Calcium L | 119 mg | 9 % |
| Eisen L | 1,7 mg | 9 % |
| Magnesium L | 38,9 mg | 9 % |
| Phosphor L | 108 mg | 9 % |
| Kalium L | 130 mg | 3 % |
| Zink L | 0,96 mg | 9 % |
| Kupfer L | 0,22 mg | 24 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 14 µg | 25 % |
| Iodin L | 1.220.840 µg | 813.893 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 8 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber3,6 gbelow the median for Bohnen und Hülsenfrüchte (median 4,5 g)
- Sugars0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat30 gin the top quarter of Bohnen und Hülsenfrüchte (median 18 g)
- Saturated fat3 gin the top quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Sodium520 mgin the top quarter of Bohnen und Hülsenfrüchte (median 412 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water53,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 5,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 12,8 µg |
|---|
Other components (2)
| Wasser L | 53,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Pois chiche 45%, - fromage blanc_, huile de colza, purée de graine de _sésame_ 7.4%, préparation à base de jus de citron concentré (eau, jus de citron à base de concentré, acidifiant : E330, conservateur E202, antioxydant : E300, épaississant : A414, extraits naturels de citron), eau, huile d'olive vierge extra, ail, sel; acidifiant : E330, conservateur E202
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenRaps (Rübsenöl)OlivenölKnoblauchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Best Houmous Morrisons | 337 | 6,2 g | 13,7 g | 27,9 g |
| Houmous tomate basilic Bio verde | 337 | 5,8 g | 14 g | 29 g |
| Hummus Tomate Bio Company | 337 | 5,8 g | 14 g | 29 g |
| Houmous Huguette et ses recettes | 338 | 3,6 g | 12,2 g | 30,5 g |
| Houmous Format Gourmand | 336 | 7,3 g | 6,9 g | 29,9 g |
| Houmous Pois Chiches graines de sésame Du goût et c'est tout ! | 336 | 7,3 g | 6,9 g | 29,9 g |
| Houmous with Lemon & Coriander Dunnes Stores | 336 | 7 g | 9 g | 29 g |
| Houmous Pimenté Kerets | 336 | 8,3 g | 7,8 g | 29,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 337 kcal.
How much protein is in Houmous?
Houmous contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 6,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 30 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (813.893 % DV), Vitamin E (37 % DV), Selen (25 % DV), Kupfer (24 % DV) and Mangan (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3353820040211. License: ODbL 1.0 (Open Food Facts). Source record dated 20. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.