Houmous
Packaged product Bohnen und Hülsenfrüchte Format Gourmand
Houmous contains 336 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 336 kcal.
Roughly 83 % of its calories come from fat, with 9 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 29,9 g | 38 % |
| Saturated fat L | 3 g | 15 % |
| Sodium L | 512 mg | 22 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 8 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Sugars0,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat29,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat3 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,9 g)
- Sodium512 mgin the top quarter of Bohnen und Hülsenfrüchte (median 406 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Format Gourmand
- Barcode
- 3353820070850
- Quantity
- 300 g
- Label serving
- 1 portion (100 g)
- Category
- Hummus
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Pois chiche 46% Purée de graines de sésame 20,6% Fromage blanc à 0 % de matière grasse Huile de colza Eau Huile d'olive vierge extra Jus de citron concentré Ail Sel Traces possibles de : poissons, mollusques, crustacés, moutarde, œufs, céleri, soja, gluten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Houmous Pois Chiches graines de sésame Du goût et c'est tout ! | 336 | 7,3 g | 6,9 g | 29,9 g |
| Hummus especiado taverna | 336 | 6,9 g | 7,8 g | 29,5 g |
| Houmous Pimenté Kerets | 336 | 8,3 g | 7,8 g | 29,5 g |
| Houmous with Lemon & Coriander Dunnes Stores | 336 | 7 g | 9 g | 29 g |
| Houmous ASPASIA | 337 | 7,3 g | 6,9 g | 30 g |
| Hummus Tomate Bio Company | 337 | 5,8 g | 14 g | 29 g |
| Houmous tomate basilic Bio verde | 337 | 5,8 g | 14 g | 29 g |
| The Best Houmous Morrisons | 337 | 6,2 g | 13,7 g | 27,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 336 kcal. Serving, 1 portion, 100 g (100 g): about 336 kcal.
How much protein is in Houmous?
Houmous contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 7,3 g in Serving, 1 portion, 100 g (100 g). About 9 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 6,9 g of total carbohydrates per 100 g, including 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 29,9 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Houmous?
100 g contains 512 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3353820070850. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.