Houmous
Packaged product Bohnen und Hülsenfrüchte Artisans du Monde
Houmous contains 196 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 33 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
100 g provides 43 % of the Daily Value for Kupfer, 36 % of the Daily Value for Selen and 31 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 1,5 g | 8 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,65 mg | 0,7 % |
| Vitamin D L | 0,016 µg | 0,1 % |
| Vitamin E L | 0,25 mg | 2 % |
| Thiamin (B1) L | 0,23 mg | 19 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 0,83 mg | 5 % |
| Pantothensäure (B5) L | 0,36 mg | 7 % |
| Vitamin B6 L | 0,37 mg | 22 % |
| Folat (B9) L | 43 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 68,7 mg | 5 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 35,2 mg | 8 % |
| Phosphor L | 176 mg | 14 % |
| Kalium L | 222 mg | 5 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,39 mg | 43 % |
| Mangan L | 0,71 mg | 31 % |
| Selen L | 19,8 µg | 36 % |
| Iodin L | 10,8 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 33 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber7 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,5 g)
- Sugars3,5 gin the top quarter of Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat10 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 18 g)
- Saturated fat1,5 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2 g)
- Sodium240 mgin the lowest quarter of Bohnen und Hülsenfrüchte (median 412 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water62,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 8,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 14 µg |
|---|
Other components (2)
| Wasser L | 62,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Artisans du Monde
- Barcode
- 3413880042201
- Quantity
- 140 g
- Category
- Hummus
- Packaging
- Metal,Glass,Jar,Lid
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
purée de pois chiches, tahiné (crème de sésame), sel, acide citrique, ail.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus coriandre Terra Sana | 196 | 3,8 g | 7 g | 16,3 g |
| Hummus Brehm | 196 | 5,6 g | 8,6 g | 15,5 g |
| Hummus con pimientos Campofrío | 196 | 5,7 g | 8,6 g | 14 g |
| Hummus Paradeiser bioNatura | 196 | 3,7 g | 11 g | 14 g |
| Hummus natur SPAR Veggie by NENI | 196 | 8,3 g | 11 g | 12 g |
| Houmous Odysea | 197 | 4,8 g | 15,7 g | 12 g |
| Hummus de pimiento de Espelette Eroski | 197 | 4,6 g | 6,9 g | 16 g |
| Hummus barbabietola Esselunga | 197 | 7,2 g | 10 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous?
100 g of Houmous has 196 kcal.
How much protein is in Houmous?
Houmous contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous?
Houmous has 15 g of total carbohydrates per 100 g, including 7 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous?
Houmous contains 10 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Houmous contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (43 % DV), Selen (36 % DV), Mangan (31 % DV), Vitamin B6 (22 % DV) and Thiamin (B1) (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Houmous?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3413880042201. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.