Hummus
Packaged product Bohnen und Hülsenfrüchte Brehm
Hummus contains 196 kcal per 100 g. A Serving, 80.0 g (80 g) provides about 157 kcal.
Roughly 71 % of its calories come from fat, with 18 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 244 kcal per 100 g across 1.768 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 15,5 g | 20 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 8,6 g | 3 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 0,8 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 18 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fiber6 gin the top quarter of Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars0,8 gbelow the median for Bohnen und Hülsenfrüchte (median 1,3 g)
- Fat15,5 gbelow the median for Bohnen und Hülsenfrüchte (median 17,4 g)
- Saturated fat2 gabove the median for Bohnen und Hülsenfrüchte (median 1,9 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brehm
- Barcode
- 4260155027109
- Label serving
- 80.0 g
- Category
- Hummus
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus coriandre Terra Sana | 196 | 3,8 g | 7 g | 16,3 g |
| Hummus con pimientos Campofrío | 196 | 5,7 g | 8,6 g | 14 g |
| Houmous Artisans du Monde | 196 | 8 g | 15 g | 10 g |
| Hummus Paradeiser bioNatura | 196 | 3,7 g | 11 g | 14 g |
| Hummus natur SPAR Veggie by NENI | 196 | 8,3 g | 11 g | 12 g |
| Houmous Odysea | 197 | 4,8 g | 15,7 g | 12 g |
| Hummus de pimiento de Espelette Eroski | 197 | 4,6 g | 6,9 g | 16 g |
| Hummus barbabietola Esselunga | 197 | 7,2 g | 10 g | 13,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 196 kcal. Serving, 80.0 g (80 g): about 157 kcal.
How much protein is in Hummus?
Hummus contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 4,5 g in Serving, 80.0 g (80 g). About 11 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 6,7 g).
How many carbs are in Hummus?
Hummus has 8,6 g of total carbohydrates per 100 g, including 6 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 15,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260155027109. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.