Pan Tostado Integral
Packaged product Getränke Panroll
Pan Tostado Integral contains 389 kcal per 100 g. A Serving, 9 g (9 g) provides about 35 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (383 kcal per 100 g).
100 g provides 202 % of the Daily Value for Thiamin (B1), 66 % of the Daily Value for Mangan and 41 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,068 mg | 0 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 6,2 g | |
| Added sugars L | 4,9 g | 10 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 2 µg | 0,2 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 6,1 mg | 41 % |
| Thiamin (B1) L | 2,4 mg | 202 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 3,6 mg | 23 % |
| Pantothensäure (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 152 µg | 38 % |
| Vitamin B12 L | 0,066 µg | 3 % |
| Calcium L | 42,2 mg | 3 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 73,9 mg | 18 % |
| Phosphor L | 349 mg | 28 % |
| Kalium L | 503 mg | 11 % |
| Zink L | 2,8 mg | 25 % |
| Kupfer L | 0,25 mg | 28 % |
| Mangan L | 1,5 mg | 66 % |
| Selen L | 9,3 µg | 17 % |
| Iodin L | 31,7 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for Getränke (median 11 g)
- Fiber11 gin the top quarter of Getränke (median 4,9 g)
- Sugars6,2 gin the top quarter of Getränke (median 4,1 g)
- Fat6,2 gabove the median for Getränke (median 5,6 g)
- Saturated fat0,8 gbelow the median for Getränke (median 0,9 g)
- Sodium560 mgabove the median for Getränke (median 480 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water8,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 36,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,8 µg |
|---|
Other components (2)
| Wasser L | 8,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
farinha integral de trigo (53%), farinha de trigo (8%), levedura, óleo de girassol [alto teor em ácido oleico (2,5% )], açúcar, extrato de malte de cevada, sal, agente de tratamento da farinha (ácido ascórbico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSonnenblumenölZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melba toast naturel Van der Meulen | 389 | 12 g | 77 g | 2,6 g |
| Pan tostado Consum | 389 | 12 g | 71 g | 5,2 g |
| Pan Tostado Dia | 389 | 12 g | 71 g | 5,2 g |
| Biscote Tosta Dia | 389 | 11 g | 73 g | 4,8 g |
| Tosta grill integral DIATOSTA - INDÚSTRIA ALIMENTAR SA. | 389 | 11 g | 62 g | 9 g |
| Pan tostado clásico Consum | 389 | 12 g | 71 g | 5,2 g |
| Tostado integral Bimbo | 389 | 13 g | 62 g | 6,5 g |
| Scrocchi Truffel Fratelli Laurieri | 389 | 9,9 g | 69 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Tostado Integral?
100 g of Pan Tostado Integral has 389 kcal. Serving, 9 g (9 g): about 35 kcal.
Is Pan Tostado Integral high in protein?
Pan Tostado Integral contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 1,1 g in Serving, 9 g (9 g). About 13 % of its calories come from protein. Compared with other Getränke, that is above the median (median 11 g).
How many carbs are in Pan Tostado Integral?
Pan Tostado Integral has 66 g of total carbohydrates per 100 g, including 11 g of fiber and 6,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Tostado Integral?
Pan Tostado Integral contains 6,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Pan Tostado Integral contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (202 % DV), Mangan (66 % DV), Vitamin E (41 % DV), Folat (B9) (38 % DV) and Phosphor (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pan Tostado Integral?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8423519833075. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.