Hasselnøtter
Packaged product Nüsse und Samen REMA 1000
Hasselnøtter contains 669 kcal per 100 g. A Serving, 10 Hasselnøtter, individuelle, 10 g (10 g) provides about 67 kcal.
Roughly 90 % of its calories come from fat, with 8 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (671 kcal per 100 g).
100 g provides 270 % of the Daily Value for Mangan, 189 % of the Daily Value for Kupfer and 100 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 669 kcal | |
| Total fat L | 65 g | 83 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin C L | 6,3 mg | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 15 mg | 100 % |
| Thiamin (B1) L | 0,64 mg | 53 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Pantothensäure (B5) L | 0,92 mg | 18 % |
| Vitamin B6 L | 0,56 mg | 33 % |
| Folat (B9) L | 113 µg | 28 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 114 mg | 9 % |
| Eisen L | 4,7 mg | 26 % |
| Magnesium L | 163 mg | 39 % |
| Phosphor L | 290 mg | 23 % |
| Kalium L | 680 mg | 14 % |
| Zink L | 2,5 mg | 23 % |
| Kupfer L | 1,7 mg | 189 % |
| Mangan L | 6,2 mg | 270 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 2 %
- Fat 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the lowest quarter of Nüsse und Samen (median 15 g)
- Sugars3 gin the lowest quarter of Nüsse und Samen (median 4,2 g)
- Fat65 gin the top quarter of Nüsse und Samen (median 62,4 g)
- Saturated fat3,7 gin the lowest quarter of Nüsse und Samen (median 4,6 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 40 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5 g |
Product details
- Brand
- REMA 1000
- Barcode
- 7032060011057
- Quantity
- 250 g
- Label serving
- 10 Hasselnøtter (individuelle) (10 g)
- Category
- Haselnüsse
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Hasselnøttkjerner_. Kan inneholde spor av andre _nøtter_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Haselnuss
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hazelnuts Metro Chef | 669 | 14,2 g | 10,5 g | 61,6 g |
| Avellanas crudas Bonpreu | 669 | 16 g | 2,5 g | 63 g |
| Noisettes Rapunzel | 669 | 14 g | 11 g | 62 g |
| Biohaselnüsse Bio Sonne | 669 | 14,1 g | 10,5 g | 61,6 g |
| Italienische Haselnusskerne, naturbelassen Kaufland Favourites | 669 | 14,1 g | 10,5 g | 61,6 g |
| Haselnüsse Volg | 669 | 14,1 g | 10,5 g | 61,6 g |
| Noisettes Pural | 669 | 14,1 g | 10,5 g | 61,6 g |
| Haselnuss-Kerne Trader Joe's | 669 | 14 g | 11 g | 62 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hasselnøtter?
100 g of Hasselnøtter has 669 kcal. Serving, 10 Hasselnøtter, individuelle, 10 g (10 g): about 67 kcal.
Is Hasselnøtter high in protein?
Hasselnøtter contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 1,3 g in Serving, 10 Hasselnøtter, individuelle, 10 g (10 g). About 8 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 15 g).
How many carbs are in Hasselnøtter?
Hasselnøtter has 3,3 g of total carbohydrates per 100 g, including 9,4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hasselnøtter?
Hasselnøtter contains 65 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Hasselnøtter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (270 % DV), Kupfer (189 % DV), Vitamin E (100 % DV), Thiamin (B1) (53 % DV) and Magnesium (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hasselnøtter?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7032060011057. License: ODbL 1.0 (Open Food Facts). Source record dated 7. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.