Noot’s
Packaged product Nüsse und Samen Noot's
Noot’s contains 467 kcal per 100 g.
Roughly 48 % of its calories come from fat, with 40 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (432 kcal per 100 g).
100 g provides 74 % of the Daily Value for Mangan, 65 % of the Daily Value for Vitamin E and 44 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 108 mg | 5 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 24 g | |
| Added sugars L | 12,8 g | 26 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 9,8 mg | 65 % |
| Thiamin (B1) L | 0,33 mg | 27 % |
| Riboflavin (B2) L | 0,16 mg | 13 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 47,9 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 79,7 mg | 6 % |
| Eisen L | 2,1 mg | 12 % |
| Magnesium L | 118 mg | 28 % |
| Phosphor L | 229 mg | 18 % |
| Kalium L | 314 mg | 7 % |
| Zink L | 1,7 mg | 15 % |
| Kupfer L | 0,39 mg | 44 % |
| Mangan L | 1,7 mg | 74 % |
| Selen L | 6,6 µg | 12 % |
| Iodin L | 4 µg | 3 % |
| Chlorid L | 5,1 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 40 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Nüsse und Samen (median 7,5 g)
- Fiber7,4 gabove the median for Nüsse und Samen (median 5,2 g)
- Sugars24 gabove the median for Nüsse und Samen (median 20 g)
- Fat24 gin the top quarter of Nüsse und Samen (median 16,6 g)
- Saturated fat2,7 gbelow the median for Nüsse und Samen (median 3,1 g)
- Sodium108 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water25,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 7,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 7,9 g |
Sugars and starch (1)
| Stärke L | 15,2 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,044 g |
| Linolsäure (Omega-6, 18:2) L | 5,4 g |
Carotenoids (1)
| Beta-Carotin L | 22,5 µg |
|---|
Other components (2)
| Wasser L | 25,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Noot's
- Barcode
- 3760026382104
- Category
- getreideriegel mit Mandeln oder Haselnüssen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Figues séchées* (figues séchées 21,5%, farine de riz), flocons d'avoine, amandes grillées* 14%, miel* 9%, graines de tournesol toastées*, graines de courge toastées*, billes de riz, huile de tournesol, sucre, graines de lin brun", mélasse de canne sel*, farine de blé*. *Ingrédients d'origine naturelle.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferMandelHonigSonnenblumenölZuckerWeizenmehlReis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Noot’s?
100 g of Noot’s has 467 kcal.
Is Noot’s high in protein?
Noot’s contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 7,5 g).
How many carbs are in Noot’s?
Noot’s has 45 g of total carbohydrates per 100 g, including 7,4 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Noot’s?
Noot’s contains 24 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Noot’s contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (74 % DV), Vitamin E (65 % DV), Kupfer (44 % DV), Magnesium (28 % DV) and Thiamin (B1) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Noot’s?
100 g contains 108 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760026382104. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.