spelt wheat - spaetzle
Packaged product Getränke REWE Bio
Spelt wheat - spaetzle contains 183 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 22 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 164 kcal per 100 g across 180 products.
100 g provides 46 % of the Daily Value for Mangan, 22 % of the Daily Value for Kupfer and 15 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 183 kcal | |
| Total fat L | 4,3 g | 6 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 75,6 mg | 25 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 34,6 µg | 4 % |
| Vitamin C L | 0,84 mg | 0,9 % |
| Vitamin D L | 0,41 µg | 2 % |
| Vitamin E L | 1,5 mg | 10 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,088 mg | 7 % |
| Niacin (B3) L | 0,29 mg | 2 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 31,7 µg | 8 % |
| Vitamin B12 L | 0,28 µg | 11 % |
| Calcium L | 30,3 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 41,3 mg | 10 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 180 mg | 4 % |
| Zink L | 1,4 mg | 12 % |
| Kupfer L | 0,19 mg | 22 % |
| Mangan L | 1,1 mg | 46 % |
| Selen L | 4,9 µg | 9 % |
| Iodin L | 19,4 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 61 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of Getränke (median 6,1 g)
- Fiber3,9 gin the top quarter of Getränke (median 2,2 g)
- Sugars1,6 gabove the median for Getränke (median 0,89 g)
- Fat4,3 gin the top quarter of Getränke (median 3 g)
- Saturated fat0,9 gin the top quarter of Getränke (median 0,6 g)
- Sodium480 mgabove the median for Getränke (median 400 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water53,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 26,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,27 µg |
|---|
Other components (2)
| Wasser L | 53,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Water, spelt wheat wholemeal flour* 21%, spelt wheat flour* 21%, eggs* 19%, rapeseed oil*, table salt, lemon juice concentrate*. *from controlled organic farming.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EiRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spätzli Alpenfest style | 183 | 7,3 g | 28,6 g | 3,9 g |
| Haselnuss-chia spätzli Karma | 184 | 7,1 g | 24 g | 5,8 g |
| Spätzle aux oeufs Thiriet | 184 | 5,9 g | 37 g | 1,2 g |
| Spätzli Coop | 182 | 7 g | 30 g | 3,4 g |
| Spätzlis Les Régions à Table | 185 | 5,1 g | 28,7 g | 5,8 g |
| Spaetzle Aux Oeufs Schneider, Schneider | 185 | 5,8 g | 25 g | 6,5 g |
| Spätzli Coop | 185 | 7 g | 31 g | 3,3 g |
| Spätzli aux œufs Chef Select | 186 | 6,8 g | 31 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spelt wheat - spaetzle?
100 g of spelt wheat - spaetzle has 183 kcal.
How much protein is in spelt wheat - spaetzle?
Spelt wheat - spaetzle contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 6,1 g).
How many carbs are in spelt wheat - spaetzle?
Spelt wheat - spaetzle has 27 g of total carbohydrates per 100 g, including 3,9 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in spelt wheat - spaetzle?
Spelt wheat - spaetzle contains 4,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does spelt wheat - spaetzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (46 % DV), Kupfer (22 % DV), Phosphor (15 % DV), Iodin (13 % DV) and Zink (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in spelt wheat - spaetzle?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4388860399080. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.