Harina integral de Escanda
Packaged product Getreide und Pasta Carrefour
Harina integral de Escanda contains 382 kcal per 100 g.
Roughly 80 % of its calories come from carbohydrates, with 16 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 339 kcal per 100 g across 107 products.
100 g provides 109 % of the Daily Value for Mangan, 47 % of the Daily Value for Kupfer and 27 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2 mg | 0,1 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,13 µg | 0,7 % |
| Vitamin E L | 0,63 mg | 4 % |
| Thiamin (B1) L | 0,29 mg | 24 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,64 mg | 4 % |
| Pantothensäure (B5) L | 0,71 mg | 14 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 59,3 µg | 15 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 31 mg | 2 % |
| Eisen L | 3 mg | 17 % |
| Magnesium L | 92 mg | 22 % |
| Phosphor L | 340 mg | 27 % |
| Kalium L | 360 mg | 8 % |
| Zink L | 2,8 mg | 25 % |
| Kupfer L | 0,42 mg | 47 % |
| Mangan L | 2,5 mg | 109 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of Getreide und Pasta (median 11,6 g)
- Sugars2,8 gin the top quarter of Getreide und Pasta (median 1,4 g)
- Fat1,9 gabove the median for Getreide und Pasta (median 1,7 g)
- Sodium2 mgbelow the median for Getreide und Pasta (median 2,1 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 62,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,5 µg |
|---|
Other components (2)
| Wasser L | 10,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 8431876110012
- Category
- Vollweizenmehl
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% Harina integral de trigo espelta.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chakki Atta Thirupthi | 378 | 13,3 g | 75,7 g | 2,5 g |
| Thoughtful Organic Whole Wheat Namdharis | 372 | 11,9 g | 76 g | 2,3 g |
| Whole Wheat Flour Aashirvaad | 369 | 10,8 g | 77,4 g | 1,8 g |
| Whole Wheat Flour Bob's Red Mill | 368 | 18,4 g | 71 g | 1,3 g |
| Whole Wheat Flour Gold Medal | 367 | 13,3 g | 70 g | 1,7 g |
| All Purpose Flour Whole Wheat Robin Hood | 367 | 13,3 g | 70 g | 3,3 g |
| Chakki Atta Sujara | 367 | 10 g | 73,3 g | 1,7 g |
| Harina Integral de Trigo Carrefour BIO | 366 | 10 g | 73 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Harina integral de Escanda?
100 g of Harina integral de Escanda has 382 kcal.
Is Harina integral de Escanda high in protein?
Harina integral de Escanda contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 11,6 g).
How many carbs are in Harina integral de Escanda?
Harina integral de Escanda has 72 g of total carbohydrates per 100 g, including 10 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Harina integral de Escanda?
Harina integral de Escanda contains 1,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Harina integral de Escanda contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (109 % DV), Kupfer (47 % DV), Phosphor (27 % DV), Zink (25 % DV) and Thiamin (B1) (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Harina integral de Escanda?
100 g contains 2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8431876110012. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.