Haricots plat coupés
Packaged product Bohnen und Hülsenfrüchte Thiriet
Haricots plat coupés contains 22 kcal per 100 g. A Serving, 150 g (150 g) provides about 33 kcal.
Roughly 49 % of its calories come from carbohydrates, with 25 % from protein and 25 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (26 kcal per 100 g).
100 g provides 18 % of the Daily Value for Vitamin C and 11 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0,53 g | 0,7 % |
| Saturated fat L | 0,13 g | 0,7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 16 mg | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,16 mg | 1 % |
| Thiamin (B1) L | 0,048 mg | 4 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 0,44 mg | 3 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,096 mg | 6 % |
| Folat (B9) L | 42 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 60 mg | 5 % |
| Eisen L | 0,8 mg | 4 % |
| Magnesium L | 12,2 mg | 3 % |
| Phosphor L | 33 mg | 3 % |
| Kalium L | 258 mg | 5 % |
| Zink L | 0,21 mg | 2 % |
| Kupfer L | 0,063 mg | 7 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 2,3 µg | 4 % |
| Iodin L | 1,5 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 49 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 1,5 g)
- Fiber1,9 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 2,8 g)
- Fat0,53 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,36 g)
- Saturated fat0,13 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,1 g)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water92,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,18 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 299 µg |
|---|
Other components (2)
| Wasser L | 92,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590829940
- Quantity
- 750 g
- Label serving
- 150 g
- Category
- Flat beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots plats coupés. Origine France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots plats coupés Thiriet | 22 | 1,2 g | 2,3 g | 0 g |
| Haricots verts plats coupés - 360 g - Ederki Ederki | 24 | 1,3 g | 2,7 g | 0,1 g |
| Haricot plat U | 24 | 1,4 g | 3,5 g | 0,5 g |
| Haricots plats coupés bio, France Le Bio par Picard | 26 | 1,5 g | 3,7 g | 0,5 g |
| Haricots plats Saint Eloi | 26 | 1,3 g | 3,8 g | 0,5 g |
| Judías Verdes Planas MERCADONA | 17 | 0,9 g | 3 g | 0 g |
| Haricots verts Olabe | 16 | 0,7 g | 2,6 g | 0,5 g |
| Haricots plats coupés Freshona | 30 | 1,6 g | 3,5 g | 0,36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots plat coupés?
100 g of Haricots plat coupés has 22 kcal. Serving, 150 g (150 g): about 33 kcal.
How much protein is in Haricots plat coupés?
Haricots plat coupés contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,8 g in Serving, 150 g (150 g). About 25 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 1,5 g).
How many carbs are in Haricots plat coupés?
Haricots plat coupés has 2,3 g of total carbohydrates per 100 g, including 1,9 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots plat coupés?
Haricots plat coupés contains 0,53 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Haricots plat coupés contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18 % DV) and Folat (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haricots plat coupés?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590829940. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.