Haricots plat coupés
Packaged product Beans and Legumes Thiriet
Haricots plat coupés contains 22 kcal per 100 g. A serving, 150 g (150 g) provides about 33 kcal.
Roughly 49% of its calories come from carbohydrates, with 25% from protein and 25% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (26 kcal per 100 g).
100 g provides 18% of the Daily Value for Vitamin C and 11% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0.53 g | 0.7% |
| Saturated fat L | 0.13 g | 0.7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 2.3 g | 0.8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 16 mg | 18% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.16 mg | 1% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 42 µg | 11% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 0.8 mg | 4% |
| Magnesium L | 12.2 mg | 3% |
| Phosphorus L | 33 mg | 3% |
| Potassium L | 258 mg | 5% |
| Zinc L | 0.21 mg | 2% |
| Copper L | 0.063 mg | 7% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 2.3 µg | 4% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 49%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of beans and legumes (median 1.5 g)
- Fiber1.9 gin the lowest quarter of beans and legumes (median 2.8 g)
- Fat0.53 gin the top quarter of beans and legumes (median 0.36 g)
- Saturated fat0.13 gin the top quarter of beans and legumes (median 0.1 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water92.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 299 µg |
|---|
Other components (2)
| Water L | 92.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Thiriet
- Barcode
- 3292590829940
- Quantity
- 750 g
- Label serving
- 150 g
- Category
- Flat beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots plats coupés. Origine France.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots plats coupés Thiriet | 22 | 1.2 g | 2.3 g | 0 g |
| Haricots verts plats coupés - 360 g - Ederki Ederki | 24 | 1.3 g | 2.7 g | 0.1 g |
| Haricot plat U | 24 | 1.4 g | 3.5 g | 0.5 g |
| Haricots plats coupés bio, France Le Bio par Picard | 26 | 1.5 g | 3.7 g | 0.5 g |
| Haricots plats Saint Eloi | 26 | 1.3 g | 3.8 g | 0.5 g |
| Judías Verdes Planas MERCADONA | 17 | 0.9 g | 3 g | 0 g |
| Haricots verts Olabe | 16 | 0.7 g | 2.6 g | 0.5 g |
| Haricots plats coupés Freshona | 30 | 1.6 g | 3.5 g | 0.36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3292590829940. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.