Handkäse mit Edelschimmel
Packaged product Milch und Eier ja!
Data check: saturated fat is higher than total fat. The source data may contain an error, so treat these values with caution.
Handkäse mit Edelschimmel contains 245 kcal per 100 g. A Serving, 50 g (50 g) provides about 123 kcal.
Roughly 96 % of its calories come from protein, with 2 % from fat and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (246 kcal per 100 g).
100 g provides 13.236.364 % of the Daily Value for Selen, 53 % of the Daily Value for Vitamin B12 and 45 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 0,6 g | 0,8 % |
| Saturated fat L | 17,1 g | 85 % |
| Cholesterol L | 84,3 mg | 28 % |
| Sodium L | 1.966 mg | 85 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 58 g | 116 % |
| Vitamin A L | 212 µg | 24 % |
| Vitamin C L | 0,054 mg | 0,1 % |
| Vitamin D L | 0,27 µg | 1 % |
| Vitamin E L | 0,52 mg | 3 % |
| Thiamin (B1) L | 0,033 mg | 3 % |
| Riboflavin (B2) L | 0,38 mg | 30 % |
| Niacin (B3) L | 0,94 mg | 6 % |
| Pantothensäure (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 32,3 µg | 8 % |
| Vitamin B12 L | 1,3 µg | 53 % |
| Calcium L | 588 mg | 45 % |
| Eisen L | 0,26 mg | 1 % |
| Magnesium L | 27,4 mg | 7 % |
| Phosphor L | 426 mg | 34 % |
| Kalium L | 115 mg | 2 % |
| Zink L | 2,7 mg | 24 % |
| Kupfer L | 0,12 mg | 14 % |
| Mangan L | 0,028 mg | 1 % |
| Selen L | 7.280.000 µg | 13.236.364 % |
| Iodin L | 44,5 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 96 %
- Carbohydrates 2 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein58 gin the top quarter of Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,6 g)
- Sugars1 gin the lowest quarter of Milch und Eier (median 3,9 g)
- Fat0,6 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat17,1 gin the top quarter of Milch und Eier (median 4,2 g)
- Sodium1.966 mgin the top quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal23,7 gprotein density, useful for comparing foods with different calorie levels
- Water43,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,007 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 73,2 µg |
|---|
Other components (2)
| Wasser L | 43,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ja!
- Barcode
- 4337256676069
- Quantity
- 200 g
- Label serving
- 50 g
- Category
- handkäse
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sauermilchquark, Speisesalz, Milcheiweiß, Säureregulator (Calciumcarbonat, Natriumhydrogencarbonat), Kümmel, Reifungskulturen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Handkäse mit Edelschimmel Gutes Land | 121 | 29 g | 0,1 g | 0,5 g |
| Harzer Minis mit Edelschimmel Gut & Günstig | 121 | 29 g | 0,1 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Handkäse mit Edelschimmel?
100 g of Handkäse mit Edelschimmel has 245 kcal. Serving, 50 g (50 g): about 123 kcal.
Is Handkäse mit Edelschimmel high in protein?
Handkäse mit Edelschimmel contains 58 g of protein per 100 g (116 % of the 50 g Daily Value), or 29 g in Serving, 50 g (50 g). About 96 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Handkäse mit Edelschimmel?
Handkäse mit Edelschimmel has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Handkäse mit Edelschimmel?
Handkäse mit Edelschimmel contains 0,6 g of fat per 100 g, of which 17,1 g is saturated (85 % of the Daily Value).
What vitamins and minerals does Handkäse mit Edelschimmel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (13.236.364 % DV), Vitamin B12 (53 % DV), Calcium (45 % DV), Phosphor (34 % DV) and Iodin (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Handkäse mit Edelschimmel?
100 g contains 1.966 mg of sodium, 85 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256676069. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.