Hand Picked Blueberries
Packaged product Früchte M&S Food
Hand Picked Blueberries contains 40 kcal per 100 g. A Serving, 1 portion, 5-a-day, 80 g (80 g) provides about 32 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 58 kcal per 100 g across 24 products.
100 g provides 16 % of the Daily Value for Vitamin K, 15 % of the Daily Value for Mangan and 11 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,03 g | 0,2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 mg | 0 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 9,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 3 µg | 0,3 % |
| Vitamin C L | 9,7 mg | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,57 mg | 4 % |
| Vitamin K L | 19,3 µg | 16 % |
| Thiamin (B1) L | 0,03 mg | 3 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensäure (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,05 mg | 3 % |
| Folat (B9) L | 6 µg | 2 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 6 mg | 0,5 % |
| Eisen L | 0,28 mg | 2 % |
| Magnesium L | 6 mg | 1 % |
| Phosphor L | 12 mg | 1 % |
| Kalium L | 77 mg | 2 % |
| Zink L | 0,16 mg | 1 % |
| Kupfer L | 0,05 mg | 6 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 0,1 µg | 0,2 % |
| Iodin L | 0,37 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gin the top quarter of Früchte (median 0,87 g)
- Fiber1,5 gin the lowest quarter of Früchte (median 2,4 g)
- Sugars9,1 gin the lowest quarter of Früchte (median 10 g)
- Fat0,2 gin the lowest quarter of Früchte (median 0,33 g)
- Saturated fat0,03 gin the top quarter of Früchte (median 0,028 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water62,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (3)
| Einfach ungesättigtes Fett L | 0,03 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,09 g |
| Omega-3-fettsäuren L | 0,04 g |
Sugars and starch (1)
| Stärke L | 0,022 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 23,7 µg |
|---|
Other components (3)
| Wasser L | 62,4 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- M&S Food
- Barcode
- 00811392
- Quantity
- 180g
- Label serving
- 1 portion (5-a-day) (80 g)
- Category
- Frische Blaubeeren
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blueberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Handpicked Fresh Blueberries DUNNES STORES | 40 | 0,9 g | 9,1 g | 0,2 g |
| Organic Hemp Hearts Shelled Hemp Seeds Kirkland Signature | 43 | 2,5 g | 10 g | 0 g |
| Blueberries Marks & Spencers | 45 | 0,9 g | 9,1 g | 0,2 g |
| Blueberries BERRY FRESH | 54 | 0,68 g | 14,2 g | 0,34 g |
| Blueberries Lidl | 25 | 0,9 g | 5,1 g | 0,2 g |
| Blueberries Driediger Farms | 58 | 0,87 g | 10,6 g | 0,33 g |
| Blueberries Local brand | 58 | 0,87 g | 10,6 g | 0,33 g |
| Blueberries Sainsbury's | 58 | 0,87 g | 10,6 g | 0,33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hand Picked Blueberries?
100 g of Hand Picked Blueberries has 40 kcal. Serving, 1 portion, 5-a-day, 80 g (80 g): about 32 kcal.
How much protein is in Hand Picked Blueberries?
Hand Picked Blueberries contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,72 g in Serving, 1 portion, 5-a-day, 80 g (80 g). About 9 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,87 g).
How many carbs are in Hand Picked Blueberries?
Hand Picked Blueberries has 9,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 9,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hand Picked Blueberries?
Hand Picked Blueberries contains 0,2 g of fat per 100 g, of which 0,03 g is saturated (0,2 % of the Daily Value).
What vitamins and minerals does Hand Picked Blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (16 % DV), Mangan (15 % DV) and Vitamin C (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hand Picked Blueberries?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00811392. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.