Hamburger Buns
Packaged product Mahlzeiten und Gerichte S. Rosen's
Hamburger Buns contains 281 kcal per 100 g. A Serving, 1 BUN, 57 g (57 g) provides about 160 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (282 kcal per 100 g).
100 g provides 67 % of the Daily Value for Thiamin (B1), 55 % of the Daily Value for Mangan and 22 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 456 mg | 20 % |
| Total carbohydrates L | 49,1 g | 18 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 7 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,078 µg | 0,4 % |
| Vitamin E L | 0,61 mg | 4 % |
| Thiamin (B1) L | 0,8 mg | 67 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensäure (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 53,7 µg | 13 % |
| Vitamin B12 L | 0,019 µg | 0,8 % |
| Calcium L | 121 mg | 9 % |
| Eisen L | 3,5 mg | 20 % |
| Magnesium L | 49 mg | 12 % |
| Phosphor L | 183 mg | 15 % |
| Kalium L | 89 mg | 2 % |
| Zink L | 1,5 mg | 14 % |
| Kupfer L | 0,18 mg | 20 % |
| Mangan L | 1,3 mg | 55 % |
| Selen L | 6,4 µg | 12 % |
| Iodin L | 17,2 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 72 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gbelow the median for Mahlzeiten und Gerichte (median 9,3 g)
- Fiber1,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Sugars7 gabove the median for Mahlzeiten und Gerichte (median 6,5 g)
- Fat4,4 gbelow the median for Mahlzeiten und Gerichte (median 5 g)
- Saturated fat0,88 gabove the median for Mahlzeiten und Gerichte (median 0,8 g)
- Sodium456 mgabove the median for Mahlzeiten und Gerichte (median 446 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water29,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,88 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,6 g |
Sugars and starch (1)
| Stärke L | 32,6 g |
|---|
Carotenoids (2)
| Beta-Carotin L | 2,9 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
Other components (2)
| Wasser L | 29,8 g |
|---|---|
| Alkohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 281 kcal | 281 kcal |
| Protein | 8,8 g | 8,8 g |
| Carbohydrates | 49,1 g | 49,1 g |
| Fat | 4,4 g | 4,4 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 7 g | 7 g |
| Sodium | 456 mg | 456 mg |
Product details
- Brand
- S. Rosen's
- Barcode
- 0073711386084
- Label serving
- 1 BUN (57 g)
- Category
- Hamburger Brötchen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, yeast, soybean oil, contains 2% or less of the following: wheat gluten, salt, dough conditioners (monoglycerides, sodium stearoyl lactylate, ascorbic acid, enzymes), yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), calcium propionate (preservative), sesame seeds (if apparent).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger Mega Maxi Roberto | 281 | 9,7 g | 48 g | 4,9 g |
| Marks Marks & Spencer Everything Grill Burger Buns | 281 | 9,9 g | 40,9 g | 7,7 g |
| Burger maxi nature Carrefour | 281 | 9,7 g | 48 g | 5,9 g |
| Burger maxi nature Carrefour Classic | 281 | 11 g | 49 g | 4,2 g |
| Burger Maxi Nature Carrefour Classic | 281 | 11 g | 49 g | 4,2 g |
| Burger Maxi Nature Carrefour Classic | 281 | 11 g | 49 g | 4,2 g |
| Hamburger Buns Grandma Sycamore's Home-Maid Bread | 281 | 9,4 g | 51,6 g | 3,9 g |
| Hamburger complet geant x4 Jacquet | 281 | 9,5 g | 45 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger Buns?
100 g of Hamburger Buns has 281 kcal. Serving, 1 BUN, 57 g (57 g): about 160 kcal.
How much protein is in Hamburger Buns?
Hamburger Buns contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in Serving, 1 BUN, 57 g (57 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 9,3 g).
How many carbs are in Hamburger Buns?
Hamburger Buns has 49,1 g of total carbohydrates per 100 g, including 1,8 g of fiber and 7 g of sugars.
How much fat is in Hamburger Buns?
Hamburger Buns contains 4,4 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (67 % DV), Mangan (55 % DV), Niacin (B3) (22 % DV), Kupfer (20 % DV) and Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger Buns?
100 g contains 456 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1868333. License: CC0 1.0 (U.S. public domain). Source record dated 19. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0073711386084. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.