Carne de almuerzo, tipo de hoja: Nutrition Facts
Generic food Carne
Carne de almuerzo, tipo de hoja contains 117 kcal per 100 g. A typical serving of 1 rebanada, NFS (28 g) provides about 33 kcal.
Roughly 61% of its calories come from protein, with 34% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in cortes fríos y carnes curadas on FoodFactly, where the median is 200 kcal per 100 g across 43 foods.
100 g provides 62% of the Daily Value for selenio, 36% of the Daily Value for Niacin (B3) and 30% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 117 kcal | |
| Total fat C | 4,4 g | 6% |
| Saturated fat C | 1,4 g | 7% |
| Cholesterol C | 53 mg | 18% |
| Sodium C | 1.190 mg | 52% |
| Total carbohydrates C | 1,6 g | 0,6% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 1,6 g | |
| Protein C | 18 g | 36% |
| Vitamina A C | 13 µg | 1% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,7 µg | 4% |
| Vitamina E C | 0,2 mg | 1% |
| Vitamina K C | 0 µg | 0% |
| Thiamin (B1) C | 0,36 mg | 30% |
| Riboflavin (B2) C | 0,18 mg | 14% |
| Niacin (B3) C | 5,8 mg | 36% |
| Vitamina B6 C | 0,39 mg | 23% |
| Folate (B9) C | 1 µg | 0,3% |
| Vitamina B12 C | 0,4 µg | 17% |
| Choline C | 74,2 mg | 13% |
| Calcio C | 9 mg | 0,7% |
| Iron C | 0,82 mg | 5% |
| Magnesio C | 19 mg | 5% |
| Fósforo C | 270 mg | 22% |
| Potasio C | 316 mg | 7% |
| Zinc C | 1,8 mg | 17% |
| Copper C | 0,091 mg | 10% |
| Selenio C | 34,2 µg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 5%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for cortes fríos y carnes curadas (median 18,2 g)
- Sugars1,6 gin the top quarter of cortes fríos y carnes curadas (median 0,26 g)
- Fat4,4 gbelow the median for cortes fríos y carnes curadas (median 11,3 g)
- Saturated fat1,4 gbelow the median for cortes fríos y carnes curadas (median 3,5 g)
- Sodium1.190 mgabove the median for cortes fríos y carnes curadas (median 1.040 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
- Water72,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2 g |
|---|---|
| Grasa poliinsaturada C | 0,54 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,45 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,051 g |
| SFA 16:0 C | 0,9 g |
| SFA 18:0 C | 0,45 g |
| MUFA 18:1 C | 1,8 g |
| PUFA 18:3 C | 0,019 g |
| PUFA 20:4 C | 0,051 g |
| MUFA 16:1 C | 0,12 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,028 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 13 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 72,6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 1 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, curado, jamón y producto de agua, tonta, hueso en, sin calentar, lean separable sólo | 113 | 17,5 g | 1,2 g | 4,2 g |
| Pork, curado, jamón - agua agregada, todo el mundo, sin hueso, lean separable sólo, sin calentar | 110 | 17,3 g | 1,5 g | 4 g |
| Ham | 117 | 19 g | 1,6 g | 3,9 g |
| HORMEL Canadian Style Bacon | 122 | 16,9 g | 1,9 g | 4,9 g |
| Pork, curado, jamón y producto de agua, gruñón, hueso en, lean separable sólo, sin calentar | 107 | 17,9 g | 1,2 g | 3,4 g |
| HORMEL ALWAYS TENDER, Ficheros de Lomo de cerdo, Ajo de limón con sabor | 118 | 17,8 g | 1,8 g | 4,2 g |
| Pork, curado, jamón - agua agregada, todo el mundo, sin hueso, lean separable y grasa, sin calentar | 121 | 17,1 g | 1,4 g | 5,4 g |
| Pastrami, hecha de cualquier tipo de carne, grasa reducida | 115 | 18,6 g | 0,64 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in carne de almuerzo?
100 g of carne de almuerzo has 117 kcal. 1 rebanada, NFS (28 g): about 33 kcal. Cantidad de guía en sándwich regular (56 g): about 66 kcal. Cantidad de guía en sándwich grande (84 g): about 98 kcal.
Is carne de almuerzo high in protein?
Carne de almuerzo contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in 1 rebanada, NFS (28 g). About 61% of its calories come from protein. Compared with other cortes fríos y carnes curadas, that is below the median (median 18,2 g).
How many carbs are in carne de almuerzo?
Carne de almuerzo has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 1,6 g of sugars.
How much fat is in carne de almuerzo?
Carne de almuerzo contains 4,4 g of fat per 100 g, of which 1,4 g is saturated (7% of the Daily Value).
What vitamins and minerals does carne de almuerzo contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (62% DV), Niacin (B3) (36% DV), Thiamin (B1) (30% DV), Vitamina B6 (23% DV) and fósforo (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in carne de almuerzo?
100 g contains 1.190 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706210. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.