Halbfett Quark
Packaged product Süßigkeiten und Desserts Migros
Halbfett Quark contains 97 kcal per 100 g. A Serving, 125 g (125 g) provides about 121 kcal.
Roughly 46 % of its calories come from fat, with 40 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (96 kcal per 100 g).
100 g provides 17 % of the Daily Value for Vitamin B12, 14 % of the Daily Value for Iodin and 14 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96,5 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Cholesterol L | 24,5 mg | 8 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,7 g | 19 % |
| Vitamin A L | 54,1 µg | 6 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,099 µg | 0,5 % |
| Vitamin E L | 0,14 mg | 0,9 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 0,11 mg | 0,7 % |
| Pantothensäure (B5) L | 0,33 mg | 7 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 9,3 µg | 2 % |
| Vitamin B12 L | 0,41 µg | 17 % |
| Calcium L | 113 mg | 9 % |
| Eisen L | 0,047 mg | 0,3 % |
| Magnesium L | 10,7 mg | 3 % |
| Phosphor L | 90,8 mg | 7 % |
| Kalium L | 144 mg | 3 % |
| Zink L | 0,38 mg | 3 % |
| Kupfer L | 0,011 mg | 1 % |
| Mangan L | 0,005 mg | 0,2 % |
| Selen L | 1,5 µg | 3 % |
| Iodin L | 20,9 µg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 14 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for Süßigkeiten und Desserts (median 9,1 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 0,083 g)
- Sugars3,4 gin the lowest quarter of Süßigkeiten und Desserts (median 4 g)
- Fat4,9 gabove the median for Süßigkeiten und Desserts (median 2,8 g)
- Saturated fat3 gabove the median for Süßigkeiten und Desserts (median 1,7 g)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water85,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,015 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 24,8 µg |
|---|
Other components (2)
| Wasser L | 85,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
Similar products
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|---|---|---|---|---|
| Naturalny Twaróg Chudy Pilos | 96 | 20 g | 3,5 g | 0,2 g |
| speisequark TiP | 96 | 11 g | 3,6 g | 4,4 g |
| Speisequark 20% Fett Milbona | 98 | 10,5 g | 3,6 g | 4,4 g |
| Speise Quark Hansano | 98 | 10,5 g | 3,6 g | 4,4 g |
| MADETA Tvaroh polotučný Madeta | 95 | 10 g | 3,6 g | 4,4 g |
| Творог Madeta | 95 | 10,2 g | 3,6 g | 4,4 g |
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| Speisequark Hochwald | 99 | 10,8 g | 3,6 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halbfett Quark?
100 g of Halbfett Quark has 97 kcal. Serving, 125 g (125 g): about 121 kcal.
How much protein is in Halbfett Quark?
Halbfett Quark contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 12,1 g in Serving, 125 g (125 g). About 40 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 9,1 g).
How many carbs are in Halbfett Quark?
Halbfett Quark has 3,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halbfett Quark?
Halbfett Quark contains 4,9 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Halbfett Quark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (17 % DV), Iodin (14 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Halbfett Quark?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616600711609. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.