Speisequark
Packaged product Süßigkeiten und Desserts Hochwald
Speisequark contains 99 kcal per 100 g.
Roughly 44 % of its calories come from protein, with 41 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (99 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,6 g | |
| Protein L | 10,8 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 15 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gabove the median for Süßigkeiten und Desserts (median 9 g)
- Sugars3,6 gbelow the median for Süßigkeiten und Desserts (median 4 g)
- Fat4,4 gabove the median for Süßigkeiten und Desserts (median 3,6 g)
- Saturated fat2,9 gabove the median for Süßigkeiten und Desserts (median 2,5 g)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| S-Budget Topfencreme S-Budget | 99 | 5,8 g | 15 g | 2 g |
| Bio Tvaroh Farma struhy | 100 | 10,8 g | 3,5 g | 4,8 g |
| Speise Quark Hansano | 98 | 10,5 g | 3,6 g | 4,4 g |
| Speisequark 20% Fett Milbona | 98 | 10,5 g | 3,6 g | 4,4 g |
| Speisequark Milbona | 101 | 11,3 g | 3,6 g | 4,4 g |
| Speisequark 20% Fett i. Tr. Milsani | 101 | 11 g | 3,6 g | 4,4 g |
| Halbfett Quark Migros | 97 | 9,7 g | 3,4 g | 4,9 g |
| speisequark TiP | 96 | 11 g | 3,6 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Speisequark?
100 g of Speisequark has 99 kcal.
Is Speisequark high in protein?
Speisequark contains 10,8 g of protein per 100 g (22 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 9 g).
How many carbs are in Speisequark?
Speisequark has 3,6 g of total carbohydrates per 100 g, including 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Speisequark?
Speisequark contains 4,4 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
How much sodium is in Speisequark?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24860321. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.