Halbfett Quark
Packaged product Dulces y postres Migros
Halbfett Quark contains 97 kcal per 100 g. A serving, 125 g (125 g) provides about 121 kcal.
Roughly 46% of its calories come from fat, with 40% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (96 kcal per 100 g).
100 g provides 17% of the Daily Value for Vitamina B12, 14% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96,5 kcal | |
| Total fat L | 4,9 g | 6% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 24,5 mg | 8% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3,4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,7 g | 19% |
| Vitamina A L | 54,1 µg | 6% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0,099 µg | 0,5% |
| Vitamina E L | 0,14 mg | 0,9% |
| Thiamin (B1) L | 0,039 mg | 3% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,11 mg | 0,7% |
| Ácido pantoténico (B5) L | 0,33 mg | 7% |
| Vitamina B6 L | 0,042 mg | 2% |
| Folate (B9) L | 9,3 µg | 2% |
| Vitamina B12 L | 0,41 µg | 17% |
| Calcio L | 113 mg | 9% |
| Iron L | 0,047 mg | 0,3% |
| Magnesio L | 10,7 mg | 3% |
| Fósforo L | 90,8 mg | 7% |
| Potasio L | 144 mg | 3% |
| Zinc L | 0,38 mg | 3% |
| Copper L | 0,011 mg | 1% |
| Manganese L | 0,005 mg | 0,2% |
| Selenio L | 1,5 µg | 3% |
| Iodine L | 20,9 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 14%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for dulces y postres (median 9,1 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 0,083 g)
- Sugars3,4 gin the lowest quarter of dulces y postres (median 4 g)
- Fat4,9 gabove the median for dulces y postres (median 2,8 g)
- Saturated fat3 gabove the median for dulces y postres (median 1,7 g)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
- Water85,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,015 g |
|---|
Carotenoids (1)
| Betacaroteno L | 24,8 µg |
|---|
Other components (2)
| Agua L | 85,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
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|---|---|---|---|---|
| Naturalny Twaróg Chudy Pilos | 96 | 20 g | 3,5 g | 0,2 g |
| speisequark TiP | 96 | 11 g | 3,6 g | 4,4 g |
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| Speise Quark Hansano | 98 | 10,5 g | 3,6 g | 4,4 g |
| MADETA Tvaroh polotučný Madeta | 95 | 10 g | 3,6 g | 4,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halbfett Quark?
100 g of Halbfett Quark has 97 kcal. Serving, 125 g (125 g): about 121 kcal.
How much protein is in Halbfett Quark?
Halbfett Quark contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 12,1 g in serving, 125 g (125 g). About 40% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 9,1 g).
How many carbs are in Halbfett Quark?
Halbfett Quark has 3,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halbfett Quark?
Halbfett Quark contains 4,9 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Halbfett Quark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (17% DV), iodine (14% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Halbfett Quark?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616600711609. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.