Haker Kokos
Packaged product Mahlzeiten und Gerichte Gerber Biscuits
Haker Kokos contains 481 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 46 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (457 kcal per 100 g).
100 g provides 88 % of the Daily Value for Mangan, 40 % of the Daily Value for Vitamin E and 32 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 9 g | 45 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 25 g | |
| Added sugars L | 23,5 g | 47 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,33 mg | 0,4 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 6 mg | 40 % |
| Thiamin (B1) L | 0,007 mg | 0,6 % |
| Riboflavin (B2) L | 0,007 mg | 0,5 % |
| Niacin (B3) L | 0,054 mg | 0,3 % |
| Pantothensäure (B5) L | 0,03 mg | 0,6 % |
| Vitamin B6 L | 0,061 mg | 4 % |
| Folat (B9) L | 2,6 µg | 0,7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,7 mg | 2 % |
| Eisen L | 2,1 mg | 11 % |
| Magnesium L | 71,6 mg | 17 % |
| Phosphor L | 211 mg | 17 % |
| Kalium L | 208 mg | 4 % |
| Zink L | 1,6 mg | 15 % |
| Kupfer L | 0,29 mg | 32 % |
| Mangan L | 2 mg | 88 % |
| Selen L | 3,2 µg | 6 % |
| Iodin L | 2,6 µg | 2 % |
| Chlorid L | 25,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for Mahlzeiten und Gerichte (median 7,6 g)
- Sugars25 gabove the median for Mahlzeiten und Gerichte (median 20 g)
- Fat25 gin the top quarter of Mahlzeiten und Gerichte (median 19 g)
- Saturated fat9 gabove the median for Mahlzeiten und Gerichte (median 5 g)
- Sodium200 mgbelow the median for Mahlzeiten und Gerichte (median 240 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water8,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 19,5 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 8,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gerber Biscuits
- Barcode
- 7610306000067
- Quantity
- 160 g
- Category
- Haferflockenkekse
- Packaging
- Plastic,Paper
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
avoine (flocons/farine complète) 37 %, sucre de canne non raffiné, huile de colza, flocons de noix de coco 10%, farine de seigle, gousses de vanille moulues, sel marin, poudre à lever (hydrogénocarbonate de sodium)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerRaps (Rübsenöl)Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haverkoekjes JUMBO | 482 | 8 g | 64 g | 20 g |
| Gluten Free Oaties Syrupy & Crumbly Nairn's | 482 | 9,2 g | 57,5 g | 22,4 g |
| Bio Hafer cookie Lambertz | 482 | 8 g | 57,6 g | 22,7 g |
| Mc Vitie's Digestive Mc Vities | 480 | 7,1 g | 62,9 g | 21,3 g |
| Biscuits Vital au son d'avoine et canneberges Leclerc | 483 | 6,9 g | 65,5 g | 20,7 g |
| Biscuits Vital (chocolat 70%) Leclerc | 483 | 6,9 g | 62,1 g | 24,1 g |
| Biscuits au son d'avoine chocolat noir Leclerc | 483 | 6,9 g | 62,1 g | 24,1 g |
| Crunchy Cereal Oat Biscuits Chocolat noir & Amandes McVitie's | 483 | 8,1 g | 54 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haker Kokos?
100 g of Haker Kokos has 481 kcal.
How much protein is in Haker Kokos?
Haker Kokos contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 7,6 g).
How many carbs are in Haker Kokos?
Haker Kokos has 58 g of total carbohydrates per 100 g, including 6 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haker Kokos?
Haker Kokos contains 25 g of fat per 100 g, of which 9 g is saturated (45 % of the Daily Value).
What vitamins and minerals does Haker Kokos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (88 % DV), Vitamin E (40 % DV), Kupfer (32 % DV), Magnesium (17 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haker Kokos?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610306000067. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.