Bio Hafer cookie
Packaged product Mahlzeiten und Gerichte Lambertz
Bio Hafer cookie contains 482 kcal per 100 g. A Serving, 9 g (9 g) provides about 43 kcal.
Roughly 49 % of its calories come from carbohydrates, with 44 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (457 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 22,7 g | 29 % |
| Saturated fat L | 9,7 g | 48 % |
| Sodium L | 1.030 mg | 45 % |
| Total carbohydrates L | 57,6 g | 21 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 17,8 g | |
| Added sugars L | 21,4 g | 43 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 49 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gabove the median for Mahlzeiten und Gerichte (median 7,6 g)
- Fiber7,7 gin the top quarter of Mahlzeiten und Gerichte (median 6 g)
- Sugars17,8 gbelow the median for Mahlzeiten und Gerichte (median 20 g)
- Fat22,7 gin the top quarter of Mahlzeiten und Gerichte (median 19 g)
- Saturated fat9,7 gin the top quarter of Mahlzeiten und Gerichte (median 5 g)
- Sodium1.030 mgin the top quarter of Mahlzeiten und Gerichte (median 240 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lambertz
- Barcode
- 4006894477504
- Label serving
- 9 g
- Category
- Haferflockenkekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haferflocken (38%), Zucker, Palmfett, Weizenvollkornmehl (14%), Chiasamen (Salvia Hispanica) (3%), Amaranth gepufft (2%), Quinoa-Reis-Crisps (1%) (Quinoamehl (50%), Reismehl, Rohrzucker), Backtriebmittel: Ammoniumcarbonate, Natriumcarbonate; Invertzuckersirup, Salz, Zuckerrübensirup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerWeizenmehlSalzReis
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haverkoekjes JUMBO | 482 | 8 g | 64 g | 20 g |
| Gluten Free Oaties Syrupy & Crumbly Nairn's | 482 | 9,2 g | 57,5 g | 22,4 g |
| Biscuits Vital au son d'avoine et canneberges Leclerc | 483 | 6,9 g | 65,5 g | 20,7 g |
| Biscuits Vital (chocolat 70%) Leclerc | 483 | 6,9 g | 62,1 g | 24,1 g |
| Biscuits au son d'avoine chocolat noir Leclerc | 483 | 6,9 g | 62,1 g | 24,1 g |
| Crunchy Cereal Oat Biscuits Chocolat noir & Amandes McVitie's | 483 | 8,1 g | 54 g | 25 g |
| Galletas digestive de avena con alto contenido en fibra El Corte Inglés | 483 | 7 g | 61 g | 22 g |
| Bio-Hafertaler Pur Aldi | 483 | 8,8 g | 59,7 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Hafer cookie?
100 g of Bio Hafer cookie has 482 kcal. Serving, 9 g (9 g): about 43 kcal.
How much protein is in Bio Hafer cookie?
Bio Hafer cookie contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 0,72 g in Serving, 9 g (9 g). About 7 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 7,6 g).
How many carbs are in Bio Hafer cookie?
Bio Hafer cookie has 57,6 g of total carbohydrates per 100 g, including 7,7 g of fiber and 17,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Hafer cookie?
Bio Hafer cookie contains 22,7 g of fat per 100 g, of which 9,7 g is saturated (48 % of the Daily Value).
How much sodium is in Bio Hafer cookie?
100 g contains 1.030 mg of sodium, 45 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006894477504. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.