Hähnchen-Schnitzel
Packaged product Brot und Backwaren Sölde
Hähnchen-Schnitzel contains 220 kcal per 100 g.
Roughly 40 % of its calories come from fat, with 33 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 191 kcal per 100 g across 113 products.
100 g provides 40 % of the Daily Value for Niacin (B3), 16 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 86,9 mg | 29 % |
| Sodium L | 640 mg | 28 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0,36 g | 0,7 % |
| Protein L | 18 g | 36 % |
| Vitamin A L | 35,3 µg | 4 % |
| Vitamin C L | 0,036 mg | 0 % |
| Vitamin D L | 1,1 µg | 6 % |
| Vitamin E L | 2 mg | 13 % |
| Thiamin (B1) L | 0,093 mg | 8 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensäure (B5) L | 0,79 mg | 16 % |
| Vitamin B6 L | 0,25 mg | 15 % |
| Folat (B9) L | 8,1 µg | 2 % |
| Vitamin B12 L | 0,39 µg | 16 % |
| Calcium L | 18,9 mg | 1 % |
| Eisen L | 0,84 mg | 5 % |
| Magnesium L | 40,1 mg | 10 % |
| Phosphor L | 182 mg | 15 % |
| Kalium L | 349 mg | 7 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,081 mg | 9 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 6 µg | 11 % |
| Iodin L | 18,6 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 27 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of Brot und Backwaren (median 16 g)
- Fiber1 gabove the median for Brot und Backwaren (median 0,8 g)
- Sugars0,2 gin the lowest quarter of Brot und Backwaren (median 1,1 g)
- Fat9,6 gabove the median for Brot und Backwaren (median 8,2 g)
- Saturated fat1,1 gbelow the median for Brot und Backwaren (median 1,5 g)
- Sodium640 mgin the top quarter of Brot und Backwaren (median 520 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water49,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 9,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0,72 µg |
|---|
Other components (2)
| Wasser L | 49,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Sölde
- Barcode
- 29027118
- Quantity
- 300 g
- Category
- Gebrochene Hähnchenschnitzel
- Packaging
- Plastic,de:stück
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hähnchenfleisch 74%, _Weizenmehl_, Rapsöl, Trinkwasser, _Weizenstärke_, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Dextrose, Gewürze, _Ei_, Hefe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzEiHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hähnchen Schnitzel Rewe | 220 | 18 g | 15 g | 9,6 g |
| Hähnchen-Schnitzel Güldenhof | 220 | 18 g | 15 g | 9,6 g |
| Cotolette di pollo surgelate MD | 221 | 14 g | 12 g | 13 g |
| Cotolette di pollo Penny | 221 | 14 g | 12 g | 13 g |
| Chicken Breast Shnitzel with Crispy Breadcrumbs 7 Units Yarden | 221 | 15 g | 15,5 g | 11 g |
| Maxi cotoletta panati Pam & Panorama | 221 | 17 g | 14 g | 10 g |
| Classic Breaded Chicken Breast Mini Fillets Sainsbury's | 221 | 11,6 g | 23,5 g | 8,5 g |
| Voorgegaarde kipschnitzel Picnic | 223 | 14 g | 17 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hähnchen-Schnitzel?
100 g of Hähnchen-Schnitzel has 220 kcal.
Is Hähnchen-Schnitzel high in protein?
Hähnchen-Schnitzel contains 18 g of protein per 100 g (36 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 16 g).
How many carbs are in Hähnchen-Schnitzel?
Hähnchen-Schnitzel has 15 g of total carbohydrates per 100 g, including 1 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hähnchen-Schnitzel?
Hähnchen-Schnitzel contains 9,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Hähnchen-Schnitzel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (40 % DV), Vitamin B12 (16 % DV), Pantothensäure (B5) (16 % DV), Vitamin B6 (15 % DV) and Mangan (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hähnchen-Schnitzel?
100 g contains 640 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29027118. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.