Guisantes
Packaged product Gemüse Bonduelle
Guisantes contains 72 kcal per 100 g. A Serving, 130 g (130 g) provides about 94 kcal.
Roughly 47 % of its calories come from carbohydrates, with 38 % from protein and 15 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 37 kcal per 100 g across 12 products.
100 g provides 157 % of the Daily Value for Iodin, 34 % of the Daily Value for Vitamin C and 18 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 7 g | 3 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 31 mg | 34 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,056 mg | 0,4 % |
| Thiamin (B1) L | 0,22 mg | 18 % |
| Riboflavin (B2) L | 0,097 mg | 7 % |
| Niacin (B3) L | 1,6 mg | 10 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 33,6 µg | 8 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 23,1 mg | 2 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 23,3 mg | 6 % |
| Phosphor L | 89,9 mg | 7 % |
| Kalium L | 205 mg | 4 % |
| Zink L | 0,76 mg | 7 % |
| Kupfer L | 0,13 mg | 14 % |
| Mangan L | 0,31 mg | 14 % |
| Selen L | 0,89 µg | 2 % |
| Iodin L | 235 µg | 157 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 47 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gin the top quarter of Gemüse (median 2,1 g)
- Fiber6 gabove the median for Gemüse (median 2,8 g)
- Sugars1,2 gbelow the median for Gemüse (median 1,6 g)
- Fat1 gin the top quarter of Gemüse (median 0,7 g)
- Saturated fat0,2 gin the top quarter of Gemüse (median 0,1 g)
- Sodium220 mgbelow the median for Gemüse (median 228 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water71,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0,13 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 336 µg |
|---|
Other components (2)
| Wasser L | 71,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681137514
- Quantity
- 390 g
- Label serving
- 130 g
- Category
- verduras-y-hortalizas-y-sus-productos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garden peas, water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Un toque de guisantes Bonduelle | 77 | 5,3 g | 9,1 g | 0,7 g |
| Guisantes bio Bonduelle | 77 | 5,3 g | 9,1 g | 0,7 g |
| Guisantes extra finos Bonduelle | 77 | 4,8 g | 9 g | 1 g |
| Delicias de verdura Bonduelle | 95 | 3,4 g | 7,3 g | 5,1 g |
| Salteado tradicional Bonduelle | 40 | 1,6 g | 3,7 g | 1,4 g |
| Ensalada mediterránea Bonduelle | 34 | 1,4 g | 4,2 g | 0,7 g |
| Judías Verdes Finas en trozos medianos Bonduelle | 26 | 1,4 g | 3 g | 0,4 g |
| Judías verdes finas troc. 1/4 212x3 Bonduelle | 26 | 1,4 g | 3 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guisantes?
100 g of Guisantes has 72 kcal. Serving, 130 g (130 g): about 94 kcal.
How much protein is in Guisantes?
Guisantes contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 7,4 g in Serving, 130 g (130 g). About 38 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,1 g).
How many carbs are in Guisantes?
Guisantes has 7 g of total carbohydrates per 100 g, including 6 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Guisantes?
Guisantes contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Guisantes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (157 % DV), Vitamin C (34 % DV), Thiamin (B1) (18 % DV), Kupfer (14 % DV) and Mangan (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guisantes?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681137514. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.