Guisantes
Packaged product Vegetables Bonduelle
Guisantes contains 72 kcal per 100 g. A serving, 130 g (130 g) provides about 94 kcal.
Roughly 47% of its calories come from carbohydrates, with 38% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 37 kcal per 100 g across 12 products.
100 g provides 157% of the Daily Value for iodine, 34% of the Daily Value for Vitamin C and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 220 mg | 10% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 31 mg | 34% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.056 mg | 0.4% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.097 mg | 7% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 33.6 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.1 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 23.3 mg | 6% |
| Phosphorus L | 89.9 mg | 7% |
| Potassium L | 205 mg | 4% |
| Zinc L | 0.76 mg | 7% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.31 mg | 14% |
| Selenium L | 0.89 µg | 2% |
| Iodine L | 235 µg | 157% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 47%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the top quarter of vegetables (median 2.1 g)
- Fiber6 gabove the median for vegetables (median 2.8 g)
- Sugars1.2 gbelow the median for vegetables (median 1.6 g)
- Fat1 gin the top quarter of vegetables (median 0.7 g)
- Saturated fat0.2 gin the top quarter of vegetables (median 0.1 g)
- Sodium220 mgbelow the median for vegetables (median 228 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
- Water71.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 336 µg |
|---|
Other components (2)
| Water L | 71.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681137514
- Quantity
- 390 g
- Label serving
- 130 g
- Category
- verduras-y-hortalizas-y-sus-productos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garden peas, water, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Un toque de guisantes Bonduelle | 77 | 5.3 g | 9.1 g | 0.7 g |
| Guisantes bio Bonduelle | 77 | 5.3 g | 9.1 g | 0.7 g |
| Guisantes extra finos Bonduelle | 77 | 4.8 g | 9 g | 1 g |
| Delicias de verdura Bonduelle | 95 | 3.4 g | 7.3 g | 5.1 g |
| Salteado tradicional Bonduelle | 40 | 1.6 g | 3.7 g | 1.4 g |
| Ensalada mediterránea Bonduelle | 34 | 1.4 g | 4.2 g | 0.7 g |
| Judías Verdes Finas en trozos medianos Bonduelle | 26 | 1.4 g | 3 g | 0.4 g |
| Judías verdes finas troc. 1/4 212x3 Bonduelle | 26 | 1.4 g | 3 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3083681137514. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.