Grilled Chicken with Veggies
Packaged product Mahlzeiten und Gerichte Chef Hak's
Grilled Chicken with Veggies contains 82 kcal per 100 g. A Serving, 1 serving, 195 g (195 g) provides about 160 kcal.
Roughly 42 % of its calories come from carbohydrates, with 37 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 125 kcal per 100 g across 112 products.
100 g provides 81 % of the Daily Value for Vitamin C, 25 % of the Daily Value for Folat (B9) and 16 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82,1 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,26 g | 1 % |
| Cholesterol L | 12,8 mg | 4 % |
| Sodium L | 318 mg | 14 % |
| Total carbohydrates L | 9,2 g | 3 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,2 g | 16 % |
| Vitamin A L | 10,4 µg | 1 % |
| Vitamin C L | 73 mg | 81 % |
| Vitamin D L | 0,33 µg | 2 % |
| Vitamin E L | 0,85 mg | 6 % |
| Thiamin (B1) L | 0,071 mg | 6 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Pantothensäure (B5) L | 0,72 mg | 14 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 99,6 µg | 25 % |
| Vitamin B12 L | 0,11 µg | 5 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 44,1 mg | 3 % |
| Eisen L | 1 mg | 6 % |
| Magnesium L | 32,4 mg | 8 % |
| Phosphor L | 117 mg | 9 % |
| Kalium L | 314 mg | 7 % |
| Zink L | 0,69 mg | 6 % |
| Kupfer L | 0,097 mg | 11 % |
| Mangan L | 0,37 mg | 16 % |
| Selen L | 3 µg | 5 % |
| Iodin L | 1,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 42 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gin the top quarter of Mahlzeiten und Gerichte (median 5,2 g)
- Fiber3,6 gin the top quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Sugars2,1 gbelow the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fat2,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,5 g)
- Saturated fat0,26 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,9 g)
- Sodium318 mgin the top quarter of Mahlzeiten und Gerichte (median 248 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
- Water77,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,51 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 253 µg |
|---|
Other components (2)
| Wasser L | 77,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Chef Hak's
- Barcode
- 0810047632726
- Quantity
- 46 oz
- Label serving
- 1 serving (195 g)
- Category
- Gefrorene Fertiggerichte auf Gemüsebasis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli, chicken (boneless skinless chicken breast meat with rib meat, water, potato starch, vinegar, sea salt), Brussels sprouts, chickpeas, edamame, kale, seasoning (spices, salt, garlic powder, onion powder, yeast extract, olive oil, citric acid, natural flavor), avocado oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzOlivenölKnoblauchZwiebelnHefeEssigKichererbsen
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|---|---|---|---|---|
| Kevins Kevin's teriyaki chicken | 82 | 7,7 g | 9,7 g | 1,3 g |
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| Poêlée 4 saisons aux haricots verts, pommes de terre, carottes, champignons. Auchan | 83 | 1,9 g | 9 g | 3,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilled Chicken with Veggies?
100 g of Grilled Chicken with Veggies has 82 kcal. Serving, 1 serving, 195 g (195 g): about 160 kcal.
How much protein is in Grilled Chicken with Veggies?
Grilled Chicken with Veggies contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 16 g in Serving, 1 serving, 195 g (195 g). About 37 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 5,2 g).
How many carbs are in Grilled Chicken with Veggies?
Grilled Chicken with Veggies has 9,2 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grilled Chicken with Veggies?
Grilled Chicken with Veggies contains 2,1 g of fat per 100 g, of which 0,26 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Grilled Chicken with Veggies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (81 % DV), Folat (B9) (25 % DV), Mangan (16 % DV), Niacin (B3) (15 % DV) and Pantothensäure (B5) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grilled Chicken with Veggies?
100 g contains 318 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810047632726. License: ODbL 1.0 (Open Food Facts). Source record dated 21. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.