Gratin de choux fleurs 450g
Packaged product Mahlzeiten und Gerichte U
Gratin de choux fleurs 450g contains 84 kcal per 100 g. A Serving, 225 g (225 g) provides about 189 kcal.
Roughly 59 % of its calories come from fat, with 23 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (91 kcal per 100 g).
100 g provides 18 % of the Daily Value for Chlorid, 13 % of the Daily Value for Iodin and 13 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 3,5 g | 18 % |
| Cholesterol L | 21,6 mg | 7 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 41,2 µg | 5 % |
| Vitamin C L | 2,5 mg | 3 % |
| Vitamin D L | 0,054 µg | 0,3 % |
| Vitamin E L | 0,15 mg | 1 % |
| Thiamin (B1) L | 0,039 mg | 3 % |
| Riboflavin (B2) L | 0,086 mg | 7 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensäure (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,15 mg | 9 % |
| Folat (B9) L | 36,8 µg | 9 % |
| Vitamin B12 L | 0,23 µg | 9 % |
| Calcium L | 95,2 mg | 7 % |
| Eisen L | 0,23 mg | 1 % |
| Magnesium L | 12,9 mg | 3 % |
| Phosphor L | 84,4 mg | 7 % |
| Kalium L | 216 mg | 5 % |
| Zink L | 0,46 mg | 4 % |
| Kupfer L | 0,027 mg | 3 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 7,1 µg | 13 % |
| Iodin L | 19,3 µg | 13 % |
| Chlorid L | 417 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 23 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gbelow the median for Mahlzeiten und Gerichte (median 4 g)
- Fiber1,8 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sugars2,8 gabove the median for Mahlzeiten und Gerichte (median 2,6 g)
- Fat5,2 gbelow the median for Mahlzeiten und Gerichte (median 5,8 g)
- Saturated fat3,5 gabove the median for Mahlzeiten und Gerichte (median 3,4 g)
- Sodium232 mgbelow the median for Mahlzeiten und Gerichte (median 250 mg)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
- Water73,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,27 g |
Sugars and starch (1)
| Stärke L | 0,49 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,11 g |
| Linolsäure (Omega-6, 18:2) L | 0,13 g |
Carotenoids (1)
| Beta-Carotin L | 17,3 µg |
|---|
Other components (2)
| Wasser L | 73,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256222157023
- Quantity
- 450 g
- Label serving
- 225 g
- Category
- Cauliflower gratins
- Packaging
- Plastic,Box,Cardboard,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Choux-fleurs 55%, eau, CREME fraîche, EMMENTAL 3%, LAIT écrémé en poudre, MOZZARELLA 2%, jaune d'oeuf salé (jaune d'OEUF, sel), BEURRE, farine de BLE, amidon transformé de manioc, sel, préparation au fromage aromatisée en poudre [LACTOSERUM en poudre, FROMAGE fondu, sel, arôme naturel (contient LAIT)], purée d'ail, épaississants : gomme xanthane et gomme guar, muscade. Traces éventuelles de crustacés, céleri, autres céréales contenant du gluten, fruits à coque, graines de sésame, moutarde, poissons et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gratin de choux-fleur Thiriet | 84 | 3,5 g | 3,9 g | 5,9 g |
| Gratin de chou-fleur Delhaize | 85 | 3,8 g | 3,5 g | 5,8 g |
| 4 mini gratins choux-fleurs Belle France | 86 | 3 g | 7,3 g | 4,4 g |
| Gratin choux-fleur et brocolis TOQUE DU CHEF | 87 | 4,2 g | 6,5 g | 4,6 g |
| 4 Mini Gratins Choux-fleurs Casino | 87 | 2,7 g | 8,3 g | 4,4 g |
| Gratin Chou Fleur Belle France | 87 | 3,4 g | 3,7 g | 6,2 g |
| Gratin de choux-fleurs et brocolis Thiriet | 87 | 5 g | 6,1 g | 4,4 g |
| Mini gratin choux fleurs cuit surgelés Cité Marine | 88 | 3,1 g | 7,5 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gratin de choux fleurs 450g?
100 g of Gratin de choux fleurs 450g has 84 kcal. Serving, 225 g (225 g): about 189 kcal.
How much protein is in Gratin de choux fleurs 450g?
Gratin de choux fleurs 450g contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 8,6 g in Serving, 225 g (225 g). About 19 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 4 g).
How many carbs are in Gratin de choux fleurs 450g?
Gratin de choux fleurs 450g has 4,5 g of total carbohydrates per 100 g, including 1,8 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gratin de choux fleurs 450g?
Gratin de choux fleurs 450g contains 5,2 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Gratin de choux fleurs 450g contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chlorid (18 % DV), Iodin (13 % DV), Selen (13 % DV) and Pantothensäure (B5) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gratin de choux fleurs 450g?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256222157023. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.