Granola
Packaged product Frühstückszerealien Tpd
Granola contains 444 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 43 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 123 % of the Daily Value for Mangan, 48 % of the Daily Value for Vitamin E and 37 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 20,7 g | 27 % |
| Saturated fat L | 2,7 g | 14 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 51,2 g | 19 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 8,8 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 11,1 g | 22 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,054 µg | 0,3 % |
| Vitamin E L | 7,2 mg | 48 % |
| Thiamin (B1) L | 0,35 mg | 29 % |
| Riboflavin (B2) L | 0,069 mg | 5 % |
| Niacin (B3) L | 0,74 mg | 5 % |
| Pantothensäure (B5) L | 0,71 mg | 14 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 42,4 µg | 11 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 47,8 mg | 4 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 109 mg | 26 % |
| Phosphor L | 297 mg | 24 % |
| Kalium L | 317 mg | 7 % |
| Zink L | 2,4 mg | 22 % |
| Kupfer L | 0,34 mg | 37 % |
| Mangan L | 2,8 mg | 123 % |
| Selen L | 6,2 µg | 11 % |
| Iodin L | 4,7 µg | 3 % |
| Chlorid L | 4,5 mg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 47 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber8,1 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars8,8 gin the lowest quarter of Frühstückszerealien (median 18,2 g)
- Fat20,7 gin the top quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat2,7 gabove the median for Frühstückszerealien (median 1,9 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 44,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,8 µg |
|---|
Other components (2)
| Wasser L | 10,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Tpd
- Barcode
- 3770003613152
- Category
- Frühstückszerealien
Ingredients
flocons d'avoine (35%)*, flocons de blé*, farine d'épeautre*, miel (10%)*, huile de tournesol*, flocons de seigle*, graines de tournesol*, amandes (5%)*, noix de cajou graines de lin*, graines de courge* Contient du gluten et des fruits à coque, voir ingrédients en gras.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferHonigSonnenblumenölMandel
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|---|---|---|---|---|
| Coconut Chocolate Almond Butter Granola Open Nature | 444 | 11,1 g | 66,7 g | 17,5 g |
| Vanilla almond granola Stater bros | 444 | 7,9 g | 73 g | 14,3 g |
| Muesli Quinoa Amaranthe Grillon d'Or | 444 | 14,3 g | 70,6 g | 10,1 g |
| Pumpkin Spice Granola Bar Sunbelt Bakery | 444 | 7,4 g | 70,4 g | 16,7 g |
| Dairy-free Soy Granola Blueberry Pistachio mr bean | 444 | 6,5 g | 52,6 g | 22,6 g |
| Super Granola Hasselnødder & Dadler Paulúns | 444 | 11 g | 65 g | 21 g |
| Vanilla almond granola Giant Eagle | 444 | 7,9 g | 73 g | 14,3 g |
| Granola Gutbio | 444 | 9,8 g | 59 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 444 kcal.
Is Granola high in protein?
Granola contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 51,2 g of total carbohydrates per 100 g, including 8,1 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 20,7 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (123 % DV), Vitamin E (48 % DV), Kupfer (37 % DV), Thiamin (B1) (29 % DV) and Magnesium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3770003613152. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.