Granola
Packaged product Frühstückszerealien Gutbio
Granola contains 444 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 36 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
100 g provides 118 % of the Daily Value for Mangan, 43 % of the Daily Value for Kupfer and 38 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 5,2 g | 26 % |
| Cholesterol L | 0,61 mg | 0,2 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 7,9 g | 28 % |
| Total sugars L | 21 g | |
| Added sugars L | 19,6 g | 39 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 1,1 µg | 0,1 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,23 µg | 1 % |
| Vitamin E L | 5,7 mg | 38 % |
| Thiamin (B1) L | 0,26 mg | 21 % |
| Riboflavin (B2) L | 0,08 mg | 6 % |
| Niacin (B3) L | 0,58 mg | 4 % |
| Pantothensäure (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 29,7 µg | 7 % |
| Vitamin B12 L | 0,035 µg | 1 % |
| Calcium L | 50,4 mg | 4 % |
| Eisen L | 3,5 mg | 19 % |
| Magnesium L | 106 mg | 25 % |
| Phosphor L | 267 mg | 21 % |
| Kalium L | 311 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kupfer L | 0,39 mg | 43 % |
| Mangan L | 2,7 mg | 118 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 2,8 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 55 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber7,9 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars21 gabove the median for Frühstückszerealien (median 18,2 g)
- Fat17 gin the top quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat5,2 gin the top quarter of Frühstückszerealien (median 1,9 g)
- Sodium40 mgin the lowest quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 34,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,2 µg |
|---|
Other components (2)
| Wasser L | 8,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Gutbio
- Barcode
- 24033169
- Category
- Frühstückszerealien
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
'oat flakes' (44.8%), cane sugar', 'dark chocolate chips' (10%) (cane sugar', cocoa paste', cocoa butter', vanilla extract'), sunflower oil', 'wheat flakes' (6%), inflated durum wheat' (5.3%), dried coconut flakes', chia seeds' (2.4%), extruded quinoa and rice' 2% (quinoa flour' 43%, rice flour '40%, corn flour ', cane sugar', salt), sunflower seeds', 'puffed millet' (1.3%), caramelized sugar', salt, 'from organic farming, may contain traces of soya, milk and its derivatives (including lactose) and nuts, batch / preferably consume before: see back of the container
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerSonnenblumenölReisSalzKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Chocolate Almond Butter Granola Open Nature | 444 | 11,1 g | 66,7 g | 17,5 g |
| Vanilla almond granola Stater bros | 444 | 7,9 g | 73 g | 14,3 g |
| Muesli Quinoa Amaranthe Grillon d'Or | 444 | 14,3 g | 70,6 g | 10,1 g |
| Pumpkin Spice Granola Bar Sunbelt Bakery | 444 | 7,4 g | 70,4 g | 16,7 g |
| Dairy-free Soy Granola Blueberry Pistachio mr bean | 444 | 6,5 g | 52,6 g | 22,6 g |
| Super Granola Hasselnødder & Dadler Paulúns | 444 | 11 g | 65 g | 21 g |
| Vanilla almond granola Giant Eagle | 444 | 7,9 g | 73 g | 14,3 g |
| Cereales rellenos de leche superSol | 444 | 10 g | 65 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 444 kcal.
How much protein is in Granola?
Granola contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Granola?
Granola has 59 g of total carbohydrates per 100 g, including 7,9 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 17 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (118 % DV), Kupfer (43 % DV), Vitamin E (38 % DV), Magnesium (25 % DV) and Phosphor (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24033169. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.