Granola chocolat coco
Packaged product Frühstückszerealien Bjorg
Granola chocolat coco contains 438 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 35 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
100 g provides 150 % of the Daily Value for Mangan, 39 % of the Daily Value for Kupfer and 31 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 0,29 mg | 0,1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 14 g | |
| Added sugars L | 12,3 g | 25 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 0,49 µg | 0,1 % |
| Vitamin C L | 0,18 mg | 0,2 % |
| Vitamin D L | 0,11 µg | 0,5 % |
| Vitamin E L | 4,6 mg | 31 % |
| Thiamin (B1) L | 0,37 mg | 31 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,87 mg | 5 % |
| Pantothensäure (B5) L | 0,96 mg | 19 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 39,6 µg | 10 % |
| Vitamin B12 L | 0,017 µg | 0,7 % |
| Calcium L | 65 mg | 5 % |
| Eisen L | 3,6 mg | 20 % |
| Magnesium L | 126 mg | 30 % |
| Phosphor L | 325 mg | 26 % |
| Kalium L | 330 mg | 7 % |
| Zink L | 2,6 mg | 24 % |
| Kupfer L | 0,35 mg | 39 % |
| Mangan L | 3,5 mg | 150 % |
| Selen L | 4,2 µg | 8 % |
| Iodin L | 1,5 µg | 1 % |
| Chlorid L | 0,94 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 55 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber11 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars14 gbelow the median for Frühstückszerealien (median 18 g)
- Fat16 gabove the median for Frühstückszerealien (median 11,3 g)
- Saturated fat5 gin the top quarter of Frühstückszerealien (median 2 g)
- Sodium0 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water8,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 5,7 g |
Sugars and starch (1)
| Stärke L | 39,6 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,079 g |
| Linolsäure (Omega-6, 18:2) L | 5,3 g |
Carotenoids (1)
| Beta-Carotin L | 1,3 µg |
|---|
Other components (2)
| Wasser L | 8,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bjorg
- Barcode
- 3229820797908
- Category
- Unfortified diet chocolate breakfast cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oatmeal* gluten-free 69%, unrefined cane sugar* 10%, sunflower oil* oleic, agave inulin*, dark chocolate*5% (cocoa mass*, unrefined cane sugar*, cocoa butter*), toasted coconut flake* 3%, sunflower seeds*, *bio
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerSonnenblumenölKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocos Fills Kellogg's | 432 | 7 g | 72 g | 14 g |
| Alphabits cereal post foods | 393 | 7,1 g | 82,1 g | 5,4 g |
| Cereal Three wishes | 371 | 22,9 g | 57,1 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola chocolat coco?
100 g of Granola chocolat coco has 438 kcal.
Is Granola chocolat coco high in protein?
Granola chocolat coco contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Granola chocolat coco?
Granola chocolat coco has 57 g of total carbohydrates per 100 g, including 11 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola chocolat coco?
Granola chocolat coco contains 16 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Granola chocolat coco contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (150 % DV), Kupfer (39 % DV), Thiamin (B1) (31 % DV), Vitamin E (31 % DV) and Magnesium (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola chocolat coco?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3229820797908. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.