Alphabits cereal
Packaged product Frühstückszerealien post foods
Alphabits cereal contains 393 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 12 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,71 g | 4 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 82,1 g | 30 % |
| Dietary fiber | not reported | |
| Total sugars L | 32,1 g | |
| Added sugars L | 16,1 g | 32 % |
| Protein L | 7,1 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 81 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,1 gin the lowest quarter of Frühstückszerealien (median 9,3 g)
- Sugars32,1 gin the top quarter of Frühstückszerealien (median 18 g)
- Fat5,4 gbelow the median for Frühstückszerealien (median 11,3 g)
- Saturated fat0,71 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium429 mgin the top quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- post foods
- Barcode
- 0628154137009
- Quantity
- 390 gramme
- Category
- Unfortified diet chocolate breakfast cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FARINE D'AVOINE FAITE DE GRAINS ENTIERS, SUCRE, AMIDON DE BLÉ, CARBONATE DE CALCIUM, SEL, HUILE DE CANOLA, PHOSPHATE TRISODIQUE, AROMES NATURELS MONOGLYCÉRIDES, COLORANTS. VITAMINES ET MINÉRAUX: ORTHOPHOSPHATE FERRIQUE (SOURCE DE FER), NIACINAMIDE (VITAMINE B3), OXYDE DE ZINC, MONONITRATE DE THIAMINE (B1), PANTHOTHÉNATE DE CALCIUM, CHLORHYDRATE DE PYRIDOXINE (B6), ACIDE FOLIQUE. BHT (AJOUTÉ À L'EMBALLAGE POUR PRÉSERVER LA FRAÎCHEUR DU PRODUIT). CONTIENT DE L'AVOINE ET DU BLÉ.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzRaps (Rübsenöl)Hafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Three wishes | 371 | 22,9 g | 57,1 g | 4,3 g |
| Chocos Fills Kellogg's | 432 | 7 g | 72 g | 14 g |
| Granola chocolat coco Bjorg | 438 | 11 g | 57 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alphabits cereal?
100 g of Alphabits cereal has 393 kcal.
How much protein is in Alphabits cereal?
Alphabits cereal contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,3 g).
How many carbs are in Alphabits cereal?
Alphabits cereal has 82,1 g of total carbohydrates per 100 g, including 32,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Alphabits cereal?
Alphabits cereal contains 5,4 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
How much sodium is in Alphabits cereal?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628154137009. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.